A dry tongue is usually only a symptom of stress, but if it happens permanently without the factor of stress, you should consult a doctor as it may indicate so called Sjogren’s syndrome, which is an immunological disorder. If the cause is minor but your dry tongue irritates you, you can dilute a tablespoon of cider vinegar in a glass of water and drink it once a day. It will boost the production of saliva and clean your tongue.
Extra Tips for Healthy Tongue
If you can observe that your tongue often changes its color or texture, or that it is hypersensitive to temperature and certain food products, there are some tips which you can follow to improve the appearance and maintain good health of your tongue.
First of all, remember about proper hygiene of your oral cavity, but do not overdo it as when you take too much care of it and you use a lot of strong mouthwashes, you can only irritate your tongue and deprive it of its natural protective layer. Therefore, remember about regular brushing and flossing, but use a natural mouthwash. You can simply dilute some cider vinegar in a glass of water and use it as a mouthwash.
Secondly, eat probiotics and fermented food products as they will help you keep good balance of good and bad bacteria in your organism. You can choose supplements with probiotics, but for sure a healthier option will be eating yogurt or kefir every day.
Do not forget about the importance of a healthy diet as it significantly contributes to proper functioning of your organism. As the appearance of your tongue is often the reflection of your overall health, it is important to lead a healthy lifestyle.
Your tongue does not like being exposed to extreme temperatures or extreme tastes. Therefore, avoid drinking extremely hot or cold liquids. Also, do not eat very spicy foods as they can irritate your tongue. Some people are also sensitive to acids which are present in fruits, especially citrus fruit.
Nevertheless, you should not avoid spices and herbs. In fact, it is recommended to use them on a daily basis as they can boost your digestive process and it is worth mentioning that your tongue may change its color to an unhealthy one due to digestion problems.
Last but not least, if there are some abnormalities in the appearance of your tongue, you should strengthen your immune system. The best natural way to do it is by preparing special ginger tea. Simply peel and slice a small piece of fresh ginger root and boil it for a few minutes in water. Strain it, add some lemon and honey to it and drink it before your meals. This simple remedy will boost your immune system and clean your oral cavity from all the bacteria and debris, leaving your tongue clean and healthy.