You can purchase a ready-to-use licorice extract in the drug store or prepare special herbal tea. In order to do it, you will need to put a tea spoon of this herb into 0,5 l of water. Boil the mixture for approximately 15 minutes and drink it when it becomes a bit colder.
You can drink this tea twice a day. Do not take too much of this tea since licorice root can take potassium out of your blood which can lead to various heart problems.
8. Essential Oils
Essential oils are one of the best home remedies which can be used for treating various infections. You can perform a massage with an essential oil added to a carrier oil. The carrier oil is very important for this procedure, since a pure essential oil can make your skin overdried. The mixture should be applied on the skin of your throat.
For this purpose, such oils as oregano, frankincense, myrrh, lemon and cypress can be used. Take olive oil as a carrier oil.
9. Special Diet for Boosting Your Immune System
Boosting your immune system is one of the best remedies for treating any kind of infections. Once your immune system is stronger, it can react to the activity of any viral infections, yeasts, bacteria and fungi better which will help you to get rid of your malaise faster.
What should you it in order to make your immune system stronger? First of all, you should take all the food which is rich in vitamin C. Do not think that the highest contents of this substance can be found in lemons and oranges since it is a myth.
In point of fact, you will get more vitamin C by eating tomatoes, sour cabbage and raw potatoes. Of course, other fruits and vegetables will be helpful as well as they have other vitamins and minerals.
Don’t forget about eating healthy oils which can be found in fish. You can cook fish on a daily basis or purchase cod liver oil. This product is one of the best ways of boosting your immune system. You should also pay your attention to such oils as olive oil, the oil made of the seeds of wine grapes as well as the seeds of flax.
Now only do these oils contain important oil acids which help to regenerate cells and make your immune system stronger, but they also include phytosterols. These substances protect organism from cancer. Therefore, they are particularly recommended to everyone, who has white spots on throat caused by leukoplakia.
Of course, in order to become stronger, you will need to resign from drinking alcohol and smoking.
10. Avoid Stress and Have a Good Rest
When it comes to any illness, it is extremely important to have a good rest and avoid stress. Stressful situations always have a negative impact on health which can lead to various unpleasant consequences. Therefore, if you want to recover from your malaise quickly, you should have a good sleep on a regular basis and learn several relaxation techniques.