First of all, your diet should be light so cut down on oily and fatty food. Instead, go for grilled chicken or turkey accompanied with a fresh salad. It’s also a good idea to eat soups as they fantastically warm up your stomach.
Moreover, reduce the consumption of red meat to twice a week maximum as it can have a bad influence on your digestion process. Make sure that your diet is rich in B and C vitamins so eat plenty of fresh vegetables and fruits.
Remember about the importance of staying well-hydrated. Drink about eight glasses of mineral water a day minimum. Apart from that, you can also drink freshly-squeezed, unsweetened fruit juices. Staying hydrated will keep your urine pure and free of toxins.
If you want to flush the toxins out of your organism, a good idea is to start every day with a glass of barley water mixed with some honey, neem juice, and black pepper powder. Drink it when your stomach is still empty and you will fantastically boost your digestion process in the morning.
When it comes to the use of oils in case of a high level of urobilinogen in urine, the best choice would be olive oil as it helps to decrease the high level of the compound.
How to Prevent High Urobilinogen Level in Urine
Apart from the tips described in the above section, there are also some other measures you should take in order to keep your urobilinogen level low. Most of the steps you should follow are connected with your diet and lifestyle.
First of all, think about the amount of alcohol you drink on a regular basis. Alcohol is the greatest enemy of your liver as it can seriously damage it and dramatically increase the level of bilirubin in your body. The older you get, the easier it is to damage your liver as it doesn’t regenerate so quickly any more. Thus, quit alcohol completely or at least limit the consumption of it to special occasions only.
Alcohol leaves excess fat in your liver cells, which may lead to so called fatty liver disease. Discomfort in the abdominal area or fatigue are some of its symptoms. High consumption of alcohol may also disrupt proper functioning of the liver, lead to the liver inflammation or scarring.
An important thing is also staying away from hepatitis. The disease is caused by viruses of A, B, or C type. For sure you were vaccinated against hepatitis type B when you were an infant. Similarly, you should get vaccinated against type A before you travel to exotic countries or before any surgical operations. You should also be aware that you may get contracted with hepatitis through unprotected sex and drug use.
Finally, take medicines sensibly as nowadays, when there are so many over-the-counter drugs available, we tend to forget that medicines can seriously contribute to liver damage. Common painkillers like Ibuprofen or Paracetamol, antibiotics, steroids, cholesterol or blood pressure decreasing medications – the may all affect your liver really badly.
Therefore, always take the medicines the way it’s recommended in the instruction. Also, inform your doctor about all the medicines you take regularly as sometimes two different drugs interfere with each other.
Also, don’t turn to pain killers just when the pain starts. For example, if you suffer from headaches or heavy periods, try some natural solutions first. Go for a walk, try gentle exercises, or prepare a warm compress. These simple remedies are really helpful and it might turn out that you don’t need painkillers at all.
High Bilirubin Level in Children
A high level of bilirubin and jaundice are a common phenomenon among newborns. It happens even more often as a consequence of a premature birth as a baby’s liver may not be fully developed yet. It also happens that a baby was born with bruises and then the red blood cells breakdown may lead to the increased bilirubin level.
Jaundice in children may also develop if there are certain protein present in the mother’s milk or the baby is dehydrated because he or she doesn’t get enough milk. In most cases jaundice in newborns go away on its own after just a few days. However, there are cases that a baby needs some help to fight it.
One of the possible solutions to high bilirubin level in babies is phototherapy. In this type of therapy a baby is exposed to blue and green light. The light waves go through the baby’s body and change the bilirubin into the materials which baby is able to excrete.
It is a safe procedure, only the child’s eyes should be covered with soft patches for protection from the light. As a consequence of phototherapy, the baby can have loose and frequent stools in a greenish color. It’s a completely normal sign, which should stop once the light therapy finishes.