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Too Much Stomach Acid: Symptoms, Causes, Treatment and Remedies

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Too Much Stomach Acid: Symptoms, Causes, Treatment and Remedies
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Over-the-counter antacids are generally safe, but if you use them too frequently, your organism may get used to them. What’s more, if you feel that you need them often, it is a sign that you should consult the issue with your doctor.

Before your doctor prescribes you some stronger antacids, he will probably try to find the cause of your problems. In order to do that you will have to do certain medical tests, such as blood tests, ultrasonography tests, or gastroscopy. If the tests reveal any more serious medical problem, the doctor will find the best medicines for you.

However, it often happens that the cause of the hyperacidity remains unknown or your lifestyle is to blame. Therefore, your doctor will for sure ask you about your dietary habits too and he might tell you to cut down on certain food products.

Too Much Stomach Acid – Extra Comments and Tips

If you suffer from the symptoms of acid reflux caused by too much of stomach acid, you should seriously think about introducing some changes into your everyday lifestyle as there are some factors which may put you in the risk group of developing this condition.

Before you turn to the help of medicines, you should start changing your everyday bad habits as they can often significantly reduce the problem. First of all, remember to avoid eating large meals and go for smaller portions instead. Also, never eat a heavy meal before you go to bed and do not lie down directly after eating.

If you are obese or overweight, it is highly recommended to lose some weight as it can contribute to the problem development. Additionally, if you smoke, seriously consider quitting as cigarettes lead to the overproduction of stomach acid, but at the same time they decrease the production of saliva and make your mouth dry.

Remember that there are certain food products which often intensify the problem. The most troublesome are spicy or fatty foods, citrus fruit, tomatoes, mint, chocolate, and onions. Therefore, if you deal with hyperacidity, cut down on them or eliminate them from your diet at all.

Certain beverages are not recommended as well. They mainly include coffee, tea, fizzy drinks, and alcohol. If you drink coffee, drink maximum twice cups a day and in case of alcohol you should limit it only to special occasions.

Last but not least, you need to be aware that certain medicines may also lead to the overproduction of stomach acid. Some of them are quite commonly and recklessly used, for example ibuprofen, aspirin, blood pressure medicines, or muscle relaxers.

Some of the above mentioned medicines are available very easily and we tend to forget that they are still drugs which may cause a lot of unpleasant side effects. Therefore, if you do not want your acid to produce too much stomach acid, try to introduce some healthy habits into your everyday diet to get rid of the problem permanently.

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Tobiasz Gromysz

Tobiasz is a founder of Media Family with proven expertise of creating useful content.

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