All you need to do is dilute a tablespoon of apple cider vinegar in a glass of warm water and drink it before or after a heavy meal. However, do not drink it more often than twice a day.
3. Green Smoothie
Juice or smoothie squeezed out of fresh green fruit and vegetables may fantastically soothe your stomach and decrease its acidity. Green juices have alkalizing properties and they help to fight inflammation. What’s more, they also boost the digestion process so it is recommended to drink such juice or smoothie around thirty minutes before a meal. However, do not drink it after your meal.
You can prepare delicious smoothie with the use of freshly squeezed lemon juice, berries, spinach, kiwi, cucumber, and almond milk. It can be a fantastic part of your breakfast and it can resolve your stomach-related problems.
4. Olive Oil
Olive oil is also a natural remedy to various stomach-related problems, such as indigestion or heartburn as it can cover your stomach with a protective layer. However, you need to be aware that when heated olive oil becomes more acidic. Therefore, it is better to sprinkle your food with cold, unprocessed olive oil.
5. Eat Slowly
If you deal with the problem of hyperacidity, you should think not only about what you eat, but also how you eat. A common mistake is that people tend to eat too quickly, often in a hurry and it has been scientifically proved that such an attitude increases the level of acid in your stomach.
Therefore, even if you have a lot of work or travel frequently, always try to find some time to eat a proper meal slowly and in a quiet place, free of stress. You will quickly notice that eating meals will be a pleasure and that your stomach problems will soothe.
6. Use Ginger
Ginger is a well-known remedy to various health problems, including stomach issues. Ginger has wonderful anti-inflammatory properties and it can calm down the stomach, decrease the acid production, and even deal with such problems as ulcers.
A great idea to use ginger is preparing remedial tea. You need to peel and slice a small piece or fresh ginger root and boil it in water for a few minutes. After that strain it, add some honey and lemon juice, and drink it before or after a meal.
This wonderful drink may help you with hyperacidity, but it will also boost the digestion process, and stimulate your immune system so it is worth drinking it in the autumn and winter. What’s more, it will fantastically warm you up too.
7. Baking Soda
Baking soda is one of the best remedies to hyperacidity, especially if it leads to acid reflux or heartburn. However, you should use it only occasionally as when used too often, it may be harmful to you. Do not use it as a preventive measure, but only when the heartburn or pain is really troublesome.
All you need to do is dilute a teaspoon of baking soda in a glass of water and drink it when you are in pain. If you really can’t stand the taste of it, you may add some honey or lemon juice to it.
8. Raw Vegetables
It is a fact that vegetables are healthy and that they should be the essential part of our diet. However, you need to be aware that overcooked or fried vegetables may also contribute to the production of stomach acid. The best way to consume vegetables is in a raw form as then they are alkaline, which helps to reduce the stomach acid production.
Therefore, eat raw vegetables as a snack throughout your day or prepare raw salads if you want to get the most of the beneficial qualities of vegetables.
If you suffer from hyperacidity problem, you should include honey into your everyday diet. It will soothe the irritated stomach and cover it with a protective layer. Simply eat about two teaspoons of honey before or after a meal. However, pay attention to the honey you choose.
Only raw and organic honey has all the wonderful qualities. Honey which you can get in a supermarket is often packed with sugar or other artificial sweeteners. Also, remember that you should not warm up honey as it loses some of its properties then. Therefore, never add honey to tea which is very hot, but wait until it cools down a little bit.
Basil is a commonly used herb in almost every kitchen. Apparently, it can also be an effective solution to stomach-related problems, such as high acidity, nausea, or bloating. Basil leaves may calm down your stomach and boost the digestion process. You can use fresh or dried basil leaves as any other herbs to make remedial tea. Drink it before or after the meals.
Medical Treatment to Too Much Stomach Acid
It may happen that home remedies will not solve your problems with hyperacidity or that they will work only for a while. If symptoms caused by too much acid, such as heartburn, abdominal discomfort, or acid reflux, drastically lower the quality of your life or you experience the symptoms after almost every meal, you can buy over-the-counter antacids.