Coffee and alcohol, however, are the greatest enemies to your stomach. They lead to the overproduction of acid and irritate the delicate lining in your stomach. Therefore, limit the consumption of coffee to maximum two cups a day and drink alcohol in small amounts and only at special occasions.
5. Too Much Stress
You may be surprised but stress can significantly contribute to hyperacidity. Various scientific studies have clearly shown that people who live under constant pressure and deal with a lot of stress in their everyday life, produce more stomach acid.
Moreover, people who have a stressful life have poor dietary habits too. For example, they skip the meals, eat irregularly or unhealthily. Therefore, if this is also your case, you should at least try to introduce some good dietary changes into your life.
Interestingly, getting not enough sleep may also lead to producing too much of stomach acid. It is another factor which is connected with too much stress.
6. Spicy Food
Spicy food products very often lead to stomach irritation, abdominal cramps, heartburn, or diarrhea. Due to those reasons it is recommended to eat spicy food in moderation. Some people have to avoid curry, salsa sauce, or hot peppers at all.
To make sure that it is the spicy food, which causes the unpleasant symptoms, you can try to keep a food diary, in which you will note down everything you eat. This way you will quickly see which food products should be avoided by you.
Eating greasy or fried meat can also lead to the increased production of acid in your stomach. Therefore, all the chicken wings, meats rich in fat, bacon, or sausages are not a good idea. When it comes to meat, chicken without skin or lean beef will be the best options.
When you prepare meat, a good idea is to cook or grill it without the addition of oil. Alternatively, you can roast the meat too as it has less calories then and it is not so heavy to your digestive system.
Some bacterial infections of your digestive system, such as bacterium H. pylori, may lead to the increased acid production too. However, the bacteria in your stomach usually cause other symptoms too, such as pain in the abdomen, vomiting, or diarrhea. Bacterial infections need a medical treatment in most cases.
9. Too Much Fiber
Fiber is generally very healthy and it is essential if we want our digestive system to work properly and smoothly. However, it is the most beneficial if you obtain it from natural sources, such as fruit or vegetables. If you start to take supplements with fiber, then your organism starts to obtain a large amount of fiber, but it is not used to it.
Moreover, people are also not aware that when you consume fiber, you also need to drink a lot of water as only then fiber works properly. Therefore, if you started to suffer from different stomach-related problems after you have started to consume fiber, it might be a sign that you take too much of it or that you do not drink enough water.
10. Ulcer or Cancer
In most cases to much acid in your stomach is produced due to poor dietary habits, food intolerance, or consuming too much alcohol. However, some more serious conditions are often to blame. For example, an ulcer or cancer may lead to the increased production of hormone known as gastrin, which then increases the production of acid in your stomach.
Therefore, any worrying signals from your body, such as permanent heartburn, abdominal discomfort, or unexplained diarrhea or constipation should be consulted with a doctor.
Too Much Stomach Acid – The Best Home Remedies
Too much stomach acid is quite a common condition, which causes a number of unpleasant symptoms. Fortunately, there are some simple home methods which you can use at home. There are natural, effective, and they do not cause any side effects. Try some of them and see which one works for you best.
Bananas are probably the easiest remedy to hyperacidity which you can try as you do not need any preparations to use this method. Simply always have a banana at home or in your bag and every time you feel some discomfort in your stomach due to acid overproduction, eat it.
The reason why bananas are so helpful is the high content of potassium, which has the ability to decrease the amount of acid in your stomach. Plus, bananas help your organism to produce mucus, which protects the lining of your stomach.
2. Apple Cider Vinegar
Apple cider vinegar is probably one of the most well-known remedies to heartburn, acid reflux, or other stomach-related problems. It is also very helpful to get rid of indigestion. The reason why apple cider vinegar is so effective is that it has the ability to break down the food and reduces the acidity.