Producing too much stomach acid is quite a common condition, which is a source of great discomfort or even pain. In most cases it is not a serious medical condition, but if ignored and untreated for too long, it may lead to some more serious health disorders.
You need to be aware that our digestive system needs some amount of stomach acid as it processes the food and helps to eliminate the bacteria. However, when there is too much of stomach acid produced, a condition known as hyperacidity may develop.
Various factors may lead to the excess production of stomach acid. Some of them include bad dietary habits, too much stress, or environmental issues. However, there are also some simple, home remedies which may help you get rid or prevent the problem.
The Symptoms of Too Much Stomach Acid
You may be wondering how you can know if your stomach produces too much acid. The symptoms and their severity often differ from person to person, but there are a few signs which are common among most of the sufferers.
A very common symptom in case of hyperacidity is the feeling of discomfort in your stomach. In medical terms it is known as dyspepsia and it may lead to a burning sensation in your stomach, burping, bloating, nausea, or even vomiting. However, you need to be aware that dyspepsia may also appear in other stomach-related conditions, for example in stomach ulcers.
Another common symptom is acid reflux, which is also known as heartburn. It happens when the stomach acid from your stomach moves back into your esophagus and throat. As a result, you can feel the feeling of burning in your stomach and the irritation of your throat.
If you suffer from too much acid in your stomach, you may also experience indigestion, flatulence, belching, or bloating. The symptoms may vary from mild to severe ones.
The Causes of Too Much Stomach Acid
Too much stomach acid is rarely a serious condition, but it causes a number of unpleasant symptoms and is the source of great discomfort, which may drastically lower the quality of your everyday life. If the sufferer does not know what causes the symptoms, he is often afraid of eating certain food products or takes too much of over-the-counter medicines.
The truth is that the overproduction of stomach acid is usually caused by our bad habits, such as poor diet or drinking too much alcohol. However, in some cases the genetics is to blame so if your close relatives deal with this problem, you are in the risk group as well. Have a look at the most common causes of too much stomach acid.
1. Irregular Meals
If your suffer from stomach-related problems, such as heartburn, indigestion, or discomfort, think about your eating routines and the way you eat your meals. If your meals are often irregular, you eat only one or two bigger meals a day than a few smaller ones, it is no wonder you deal with stomach problems.
It will be better for you to eat five smaller portions of food than two large ones. Therefore, do not skip the meals and remember to eat slowly. If you have eaten a full meal, do not lie down at least two hours after it and because of that it is not recommended to eat large meals in the evening or before going to bed.
2. Citrus Fruit
Citrus fruits are undoubtedly healthy, but if you suffer from hyperacidity, you should not consume too much of them as they can intensify the problem. Fruits such as pineapples, grapefruit, limes, lemons, or oranges may lead to the accumulation of acid.
Of course, you can and should eat them due to their beneficial qualities, but do not eat too much of them and avoid them in the evening, before you go to bed. If you like fruit, pears, apples, bananas, melons, or grapes will be a healthier option for you.
3. Dairy Products
Dairy products are among the common culprits of hyperacidity, especially if you often consume dairy products rich in fat, such as creams, whole milk, cheeses, or chocolate milk. It is better to choose fat-free or low-fat products.
Also, you need to be aware that some people are intolerant to dairy products. Food intolerance is more difficult to detect than a food allergy because its symptoms are not so radical as in case of an allergy. However, if you are intolerant to lactose, you may suffer from various stomach-related problems, such as abdominal discomfort or pain, diarrhea, or constipation.
4. Some Beverages
Certain beverages should be avoided if you often deal with heartburn, abdominal discomfort, or other stomach-related problems. You should especially cut down on coffee, alcohol, or hot cocoa. Interestingly, mint tea, which is a well-known remedy to stomach pain, may not be helpful in case of hyperacidity as it can additionally irritate your stomach.