Generally, you should pay attention to your body posture if you have a tendency to tingling in the left or right arm. It’s a common problem of people who lead a sedentary lifestyle, such as office workers. Their hands and wrists are in the same position for long hours and that can lead to nerve damage.
If tingling in your arms happens due to an injury, you should consult your doctor in this matter and rest your left arm in an elevated position. If it’s inflamed, use a warm or cold compress.
Don’t forget about the importance of staying hydrated. Drink at least eight glasses of water every day as when your body is dehydrated, it may send you some worrying signals.
Quit smoking, limit coffee intake to maximum three cups of coffee a day, and drink alcohol only occasionally. These substances, when overused, deprive your organism of all the essential minerals and vitamins.
When your body lacks key nutrients, the first signals are often given to you by your nervous system. Thus, understand that a healthy diet may play an important role in solving a problem with tingling in the left arm.
Fruits and vegetables should be a foundation of your meal preparation, it’s also worth including cinnamon powder and ginkgo biloba into your everyday diet as they can improve the blood circulation.
Regular exercising will also wake up your muscles and improve the blood flow. It’s recommended to exercise thirty minutes every day, or at least five days a week. You may combine different types of activities so not to get bored.
A good idea is to mix some stretching exercises with intense workouts and weightlifting exercises. This way your body will be both flexible and strong.
When to Seek Medical Help
When tingling sensation affects the left arm, sufferers often get worried as there is a common belief that something bad with our heart is going on. It’s true that in rare cases tingling in the left arm indicates stroke or heart attack, but it’s usually accompanied by other symptoms too.
In majority of cases tingling in the left arm is connected with lack of movement, poor blood circulation, or bad body posture. If it happens just from time to time, you probably have nothing to worry about.
Tingling in the left arm is sometimes a condition of women during the period of menopause. Then, it’s often accompanied by other unpleasant symptoms, such as dizziness or heart palpitations.
Signs of menopause usually go on their own once this stage is over. However, in some cases it may last even years and because of that you shouldn’t only try to survive this difficult time, but visit your doctor, who will prescribe you some medicines to alleviate the unpleasant symptoms of menopause.
As tingling in the left arm or in other parts of the body may be connected with some hormonal changes that happen in your body, pregnant women may experience this phenomenon too. It will happen during the first part of pregnancy the most frequently as this is the time when hormones go crazy in the greatest extent. In case of pregnant women, however, every worrying symptom should be consulted with a doctor.
You should make an appointment at your doctor if tingling in your arm happens regularly over a long period of time or when it’s so troublesome that you have some difficulties with doing some everyday activities.
Don’t postpone your visit to a doctor if you feel that tingling in the arm affects your movements in some extent or if you cannot focus on your work, or have some sleeping difficulties because of that.
Also, visit a doctor at once if tingling in the left arm is accompanied by other symptoms, such as headaches, feeling of weakness, confusion, or blurriness. Dizziness, frequent urination, losing control of bowel movements may all indicate a more serious condition and thus should be checked by a doctor immediately.
Tingling may also affect other parts of your body, however, the most common spots are arms, hands, legs, and feet. They are called tingling extremities while in a medical world they are known as paresthesia.
As in case of tingling in the left arm, experiencing this phenomenon in other parts of the body is usually a consequence of a poor body posture, when you press on your artery or pinch one of your nerves. Once you change the position to a more comfortable one, tingling goes away.
Tingling extremities may give other symptoms as well. For instance, you can become more sensitive to touch, have burning or prickling sensations, feel numbness in the affected area of your body, or so called ‘pins and needles’.
A very similar experience to tingling extremities is a phenomenon known as formication, which means that a sufferer feels as if some insects were crawling on the skin, when in reality there is nothing. It’s quite a common condition of women who undergo menopause, are pregnant, or have their period.