Warm compress fantastically relaxes stiff muscles or nerves, and it boosts your poor blood circulation, which is often the cause of tingling in the left arm.
Simply soak a cloth in warm water and apply it on your skin. When it cools down, soak the cloth again. Repeat the process until you feel that tingling in you arm has gone away.
2. Elevate your arm
That’s the first aid in case of tingling in the left arm or any other part of your body. If you elevate your left arm for a few minutes, you should feel the immediate relief. You don’t have to stand or sit with your arm in the air. Instead pile up some books or pillows and place your arm on it.
The key to success here is that your arm should be placed above the heart level. This simple step will wake your arm up because the blood circulation will improve. If tingling in the arm happens to you only occasionally, mainly as a consequence of sleeping or sitting in an uncomfortable position, this is the solution for you.
3. Give Yourself Some Vitamins
If you have been feeling tingling in your left arm or some other parts of your body, without any other worrying symptoms, the first thing you should do and probably your doctor will recommend to you is supplementing vitamins and minerals, which are responsible for proper functioning of your nervous system.
These include mainly potassium, magnesium, and group B vitamins. Of course, the best way to obtain these crucial compounds is by having a proper diet. Thus, consume fish, nuts, and bananas more frequently.
However, it’s worth taking certain blood tests and if they tell you that you have some deficiencies of minerals or vitamins, it’s advised to supplement them for a month or two.
4. Go For Turmeric Powder
The most powerful compound of turmeric powder is curcumin. It is widely known for its wonderful anti-inflammatory properties. Due to the fact that it also improves blood circulation, it can be an effective solution to tingling in the left arm.
In order to use it, mix a teaspoon of turmeric powder with a few drops of water so that the ingredients form a thick paste. Apply the paste on the affected area of your skin, massage it for a few minutes, and wash it off.
It’s an effective method and you should quickly notice that the annoying tingling in your arms has gone away.
5. Try Massage
A short massage is an easy and effective way to get rid of tingling in the left arm. You can do it with your own fingers, but for sure it would be better if someone else massaged the affected area for you.
It’s easier to massage your skin if it’s moist so you may use warm olive or coconut oil on your skin. Massage your arm for a few minutes or until the tingling sensation disappears.
Massages are also often recommended by doctors, especially if tingling in your arm is chronic or happens frequently. In such a case, however, the massage should be performed by a specialist, who will know which spots to press in order to bring you a quick relief.
If you prefer a self-massage, make sure that your movements are gentle and slow. You need to listen to your body to see how it reacts to your touch.
6. Try Exercises
Exercising may turn out to be the most effective remedy to tingling in your left arm. Proper exercises will relax and stretch your muscles as well as improve your blood circulation.
Stretching exercises are a good idea as they boost the flow of oxygen and make your body more flexible. Rotational exercises are an interesting alternative too as they can boost the flow of blood through your arm.
The most basic rotational exercise is making rapid circular movements with your arm. Start with moving the arm forward and then move back. This simple exercise should quickly help you get rid of tingling in your arm.
Another therapy worth trying is known as acupressure. You may have heard about acupuncture, which involves using needles. Acupressure is a similar practice, but instead of needles a specialist uses hand pressure. A specialist will know which key spots on your arm and hand he has to press in order to boost your blood circulation and reduce tingling in your left arm.
Other Tips For Tingling in The Left Arm
Apart from the solutions described in the previous section you can also follow some other tips, which will help you get rid of the problem naturally.
First of all, you need to avoid making repetitive movements with your hand for example while using a computer. It’s especially important in case of carpal tunnel syndrome. The exercises might be very helpful in case of this condition.