Tingling in your head is a very unsettling feeling and it is the cause of great discomfort. This strange sensation is described as tingling, pins and needles, but also burning or numbness. It can affect different parts of your body, such as face, neck, back, arms, legs, and head too.
In medical terms this phenomenon is known as paresthesia and probably everyone has experienced it after sitting in an uncomfortable position for too long or when you have slept with your arm behind the head. In this case, however, paresthesia is only temporary and has a clear cause. Once you change your body position, it goes away.
Sometimes, however, paresthesia appears frequently and chronically and we have no idea what causes the problem. Tingling in your head is particularly unpleasant and if you experience that, you are probably worried what causes the problem and how to get rid of it. Read on and learn more about this phenomenon.
What Are the Symptoms od Head Tingling
Different people describe tingling in head or paresthesia in a different way. Some of the sufferers say they feel the tingling in their head while others say it’s as if it was in their brain. Moreover, the sensation may appear in different parts of your head, for example on the top of it or on your scalp.
The tingling may spread to your face, neck, ears, tongue, or different parts of your body. Some people have the impression that they have something on their head or face, for example an insect while actually there is nothing.
Tingling is often accompanied by a pins and needles feeling, burning or numbness. In some cases, however, when describing the phenomenon, people say that they feel bubbling, fizzing, or burning in their heads. Others claim that they feel as if their heads were electrified or as if their brains were crawling in their heads.
The intensity of symptoms ranges from a mild level to a severe one. It may happen only occasionally, for example when you are tired or after some stressful events. However, it can also be chronic and influence your everyday life. Some people, for example, can’t focus on their work or sleep because of paresthesia.
Moreover, some people experience periods of tingling in head or other body parts. It means that they suddenly start to feel it and it continues for a few weeks or even months and then it also suddenly stops for some time.
What Are the Causes of Tingling in Head
There are various possible causes of tingling in head and most of them aren’t serious. It rarely happens that tingling in head is a symptom of a serious medical condition.
1. Stress or Anxiety
Stress or anxiety are actually the most common causes of tingling in your head. It’s like a vicious circle – first you start to experience tingling in head due to some stressful event and then you start to worry about the tingling.
When you feel stressed, worried, or anxious about something, your body produces the stress response. It activates the production of stress hormones, which travel through your bloodstream causing some psychological or emotional changes in you. Your body can either fight the stress or flee from it – in fact it is known as the fight or flight response.
While under stress, your brain feels it is in danger and it needs more blood sugar to function properly. A sudden shot of blood sugar to your brain may be the cause of all the strange sensations, such as tingling in head or other body parts. The more stressed you get, the more often you will experience strange sensations or symptoms in your body.
The good news, however, is that it’s usually something you can deal with on your own or with the help from a psychologist or psychiatrist. You just need to learn how to deal with your stress, know some relaxation techniques and it’s highly probable that tingling in head will go away on its own.
2. Headaches or Migraines
If you suffer from migraines, you know that it’s not a typical headache as apart from pain it causes a number of very unpleasant symptoms. First of all, before a migraine even starts, you may feel so called a migraine aura, which is a group of various sensory symptoms, including tingling, which affect your head or face.
What’s more, a migraine often changes your blood flow and pressure, which leads to pulsing pain in your head that is often accompanied by tingling sensations.
Other types of a headache which may lead to a tingling sensation include eyestrain headaches, cluster headaches, or tension headaches.
3. A Sinus Infection
Your sinuses may be described as a channel of cavities located behind your forehead, cheeks, and nose. When sinuses are healthy, they are empty, only filled with air. However, if you suffer from a sinus infection, known as sinusitis, a cold, or flu, your sinuses are filled with fluid.