If you decide to use fresh ginger, peel and slice a small piece of it and boil it for a few minutes. Strain it, add some honey or lemon juice, and drink it. In case of cinnamon powder, pour glass of hot water over a teaspoon of cinnamon powder, wait a few minutes and drink it.
4. Drink Fresh Juices
Freshly squeezed juices should be an important part of your everyday diet. They can effectively soothe an irritated stomach, reduce inflammation, and refresh you. The best choice would be lime juice, orange juice, or pineapple juice, but actually you can mix them whatever you like.
For a better refreshing effect, juice should be cold. It’s also crucial that the juices are freshly squeezed and don’t contain sugar or other sweeteners, and artificial additives. Simply drink a glass of cold juice when you feel that throwing up is close, or afterwards.
Be careful with fruit juice when apart from throwing up bile, you also deal with diarrhea as juice can intensify the problem if you drink too much of it.
5. Give Up Smoking
It may by surprising for you but smoking affects not only your heart and cardiovascular system, but also your gastric system. When you smoke regularly, you increase the production of stomach acid, but at the same time you decrease the production of saliva.
Therefore, if you suffer from throwing up bile, smoking for sure won’t help and you should consider quitting it as soon as possible.
Throwing Up Bile – When to See a Doctor
If you exactly know what the cause of throwing up bile is, like stomach flu or alcohol consumption, you will probably manage to deal with the problem on your own. Drink a lot of fluid, rest for a few days, and you should get better soon.
However, if you can’t stop throwing up and you can’ t drink any liquids, go to a doctor as there is a risk of dehydration. It’s especially important in case of children as they get dehydrated more quickly than adults.
However, if you frequently throw up bile and have no idea what causes the problem, you need to consult a doctor immediately. Moreover, don’t wait if you suffer from other worrying symptoms too, such as sudden weight loss, pain in your chest or abdomen, breathing difficulties, vomiting bile which looks similar to coffee grounds, and inability to stop vomiting.
When it comes to children under three years old, visit a doctor as soon as possible if you notice such symptoms as presence of blood or mucus in a child’s stool, waves of pain and crying or complaining, lethargy, fever, diarrhea, a lump in the abdomen.
How to Prevent Throwing Up Bile
Apart from the recommendations of your doctor, you should introduce some changes into your lifestyle if you have a tendency to throwing up bile. Have a closer look at your diet and the amount of alcohol you consume on a regular basis.
Thus, avoid so called binge drinking and limit your alcohol intake to only a few light drinks in a week. Similarly, if you’re a smoker, quit cigarettes as nicotine may increase the production of stomach acids and decrease the production of saliva.
Smoking cigarettes has a really negative influence on almost every part of your organism. Therefore, your whole body will actually benefit from quitting this nasty habit and you will simply feel and look better.
Remember that you are what you eat and because of that make fresh vegetables and fruit the foundation of your diet. Consume food products which are rich in fiber as it helps to prevent diverticulitis development.
Don’t forget that not only what you eat is important, but also how much and how often you eat. You should have five regular meals every day. Go for small portions of food as they are much easier do digest for your organism. Leave a table when you’re not absolutely full, but when you feel that if you wanted, you could still eat a little bit more.
Never eat food which is uncooked or when you suspect it might be contaminated as it’s the quickest way to food poisoning or stomach flu.
Additionally, be careful when you lift heavy things as you can develop a hernia, which might be difficult to treat or lead to some unpleasant complications. Also, remember about regular check ups at your doctor.
One of the most recommended examinations is known as colonoscopy. During the procedure an experienced doctor inserts a colonoscope through your rectum and proceeds to the end of your large intestine.
A colonoscope is a long, thin, flexible device, which transmits the image of the colon lining. The examination can tell him really a lot about your health and enables to detect all the abnormalities at an early stage.