If it is difficult for you to access the swollen posterior cervical lymph nodes, ask somebody to perform the massage for you. If this method works for you, do it even three times a day and it is possible that the swelling will significantly reduce after a few days.
3. Salt Water
Swollen lymph nodes are usually a consequence of an infection in your organism. If your posterior cervical lymph nodes are affected, it is probable that the infection is located in your throat area. That is why, you can try to gargle your throat with salt water to get rid of the infection more quickly.
To prepare salt water simply add a teaspoon of salt to a glass of warm water. Gargle the throat with this solution in the morning and in the evening, but do not swallow. This simple method will fantastically disinfect your oral cavity and remove all the bacteria which have accumulated in your mouth and throat. It may prevent the spread of the infection and speed up the recovery process.
4. Consume Garlic
You need to remember that swelling of lymph nodes is an indication that your immune system needs some support. The best way to strengthen it is by using natural methods. Garlic is one of the best cooking ingredients you can use to give your immunity a positive boost. It is a natural antibiotic with strong antibacterial and antiviral qualities.
Consume garlic cloves even a few times a day to get rid of the infection quickly. The only problem with garlic is that it has a very strong smell. Thus, you can decide to consume garlic only before going to sleep or you can choose smaller cloves which you can swallow without chewing them as then the smell will not be so strong. Optionally, you can choose supplements with garlic extract.
5. Drink Apple Cider Vinegar
Apple cider vinegar is another simple and natural solution to various health problems. It can wonderfully protect you against viruses and bacteria. If you consume it regularly, it can also make your immune system stronger. However, it is important that you use apple cider vinegar which is raw and unfiltered as only then it preserves all the beneficial properties.
Before you consume apple cider vinegar remember to dilute it first. You will only have to dilute a tablespoon or two in a glass of warm water. Drink it before or after your meals once or twice a day. This way you will also improve the functioning of your digestive system.
6. Use Castor Oil
Castor oil, when applied on your swollen posterior lymph nodes, may significantly reduce the swelling. The most powerful ingredient of castor oil is known as ricinoleic acid which has great anti-inflammatory qualities. Therefore, when applied externally on the affected area, it can effectively reduce the inflammation and pain.
You will only need a few drops of castor oil on your fingertips and all you have to do is gently massage the swollen lymph nodes with it. For even a better effect you may warm up the oil a little bit. You can follow this procedure three times a day.
7. Use Turmeric
Turmeric is a widely known solution to various health problems as it has powerful anti-inflammatory and antibacterial properties. Turmeric can be used both internally and externally. When you use it internally, it will improve the functioning of your immune and digestive systems. When applied externally, it will reduce swelling, pain, and inflammation.
If you deal with a problem of swollen posterior cervical lymph nodes, consume turmeric on a daily basis. Simply add it to your meals, tea, or coffee. You can also apply turmeric on your swollen lymph nodes. Simply mix the spice with a small amount of water so that the ingredients form a thick paste. Apply it on the affected area and leave it for about fifteen minutes. After that time, rinse the paste off with warm water. Use it once a day.
8. Use Over-the-Counter Products
If your swollen lymph nodes are inflamed and painful, you can combine natural methods with over-the-counter solutions. Try to take paracetamol or ibuprofen as they can quickly reduce the pain and inflammation, however, use them for three days maximum and if after that time you do not feel the difference, visit a doctor.
Also, you can get various topical creams at every pharmacy, which you can apply on the affected area. You can apply such a solution on your swollen lymph nodes and it can reduce the pain and swelling. Topical creams are safer than pills because they do not cause so many side effects.
Swollen Lymph Nodes – How to Boost the Immune System
If your posterior cervical lymph nodes or any other lymph nodes are swollen, it is a sign from your organism that your immune system needs some support. There are various ways to boost your immune system. However, instead of taking pills or supplements from a pharmacy, go for simple and natural solutions.