The most powerful compound of turmeric powder is curcumin. It has very strong anti-inflammatory, anti-bacterial, and antiviral qualities and because of that it can fantastically reduce the swelling and inflammation of occipital lymph nodes. Simply add the turmeric powder to your meals.
If you do not like it in your food, you can optionally use it externally. Simply mix a tablespoon of turmeric powder with a small amount of honey so that the ingredients form a thick paste. Gently apply the paste on the affected lymph nodes and leave it for about ten minutes. After that time rinse it off with warm water. You can repeat it twice a day.
Final Comments on Swollen Occipital Lymph Nodes
As you can see there are various possible causes of swollen occipital lymph nodes. In most cases various infections caused by fungus, viruses, or bacteria are the culprit of the problem. Therefore, if you fight with the infection, you should follow some simple measures to deal with it and reduce the swelling of the affected lymph nodes quickly.
You should always support a medical treatment with a proper diet and natural remedies. It is important because the inflammation of the lymph nodes or infections are usually treated with antibiotics, which kill not only the bad bacteria but also the good ones.
Thus, when you take antibiotics you should avoid food products which additionally depress your immune system. During the infection cut down on sugar, dairy products, fried products, and over-processed food. Also, avoid allergens such as gluten, soy, preservatives, and artificial sweeteners.
At the same time you should go for food products which will strengthen your immune system and help you fight the infections quickly, reducing the side effects of antibiotics. Garlic, onions, fresh vegetables and fruit, fish, herbs, and probiotic foods are highly recommended.
It has been mentioned that dairy products are not not a good idea during an infection. However, it mainly refers to milk as a yogurt or kefir can be very helpful as they are natural probiotics. It is important, though, to choose natural yogurt or kefir, which does not contain any sugar or other artificial sweeteners or preservatives. If you do not like the taste of natural yogurt, you can always add to it some fresh fruit like strawberries, or honey.
It is extremely important to continue following a healthy diet and taking probiotics also after you managed to fight the infection and stopped taking antibiotics. It is true that they deal with the infection quickly, but at the same time they drastically weaken your organism.
After a treatment with antibiotics you are more vulnerable to infections and because of that you need to take double care of yourself. Otherwise, you may start a vicious circle of frequent infections and antibiotics.
Thus, even if you manage to fight the infection and the inflammation of occipital lymph nodes, you should continue to stay at home for a few weeks and rest. During this time you should avoid intense physical workouts. However, spend a lot of time in the fresh air, make sure you get all of the important nutrients from your diet, and you will quickly fully recover and strengthen your immune system after the infection.