Belching is a normal process which is the result of the activity of the digestive system of your organism. As long as your burps do not have any smell or have the same smell as the food you have recently consumed, it means that your health condition is normal.
Yet, some people experience rather unpleasant smell of their burps which are usually full of hydrogen sulphide gas. In addition to it, there are many people who have this unpleasant symptom on a regular basis. Sometimes, sulphur burps come along with diarrhoea.
Obviously, it is important to find an appropriate solution for this problem. If you are suffering from sulphur burps, it is quite possible that you are rather frustrated about this health condition.
You may be rather shy to speak to other people being afraid of the smell from your mouth. Do not worry, since there are many ways in which you can get rid of this malaise and start communicating with other people normally again.
Factors Which Can Trigger Sulphur Burps and Medical Treatment
You may have seen various chemical substances advertised which have been created in order to help you to get rid of hydrogen sulphide gas in your digestive system. It is crucial to understand that these products can help you to minimise a foul gas but they do not cure your digestive system.
It means that these medicines can help you to reduce the symptoms, although they won’t help you to address the real problems which are causing these symptoms. There is nothing good in avoiding the symptoms if you do not know what are the factors triggering this health condition.
You should look through various reasons for sulphur burps attentively and then, you will understand what kind of a treatment will be better for you.
1. Sulphur in Foods
It is crucial to understand that in many situations the problem with sulphur burps is the result of eating food rich in proteins. Sulphur is one of the main substances which is a part of proteins. As a result, you may experience foul gas after eating various types of meat.
First and foremost, sulphur can be found in red meat, poultry, eggs, dairy products such as cottage cheese, milk and cheese, whey protein powder, and amino acids supplements. Pay your attention to the fact that many grains and legumes are also full of sulphur.
You will find plenty of this chemical substance in walnuts, corn, almonds, sesame seeds, oats, coconut, sunflower seeds, peas, jicama, lentils, carob, beans, alfalfa and, of course, soybeans, which have the highest amount of proteins.
Some vegetables will also aggravate the condition of your digestive system. For instance, onions, Swiss chard, broccoli, yams, cabbage, tomatoes and sweet potatoes contain a lot of sulphur.
Fortunately, there are no so many fruits which can cause sulphur burps. Yet, you may have the malaise after eating avocado, bananas or watermelon. Take into consideration the fact that such popular hot drinks as coffee and tea also have a lot of sulphur.
Finally, dried fruits, canned foods, pre-packaged cold foods and even some types of vine have a lot of sulphur in them. Normally, this sulphur is not natural, it is added to these products as a preservative.
Some food supplement can also increase an amount of sulphur in your digestive system. A good illustration of such a supplement is a supplement of Vitamin B.
No matter, whether your problem comes from the food you are eating, or the reason is different, you should start with a certain diet in order to understand what is triggering the foul gas.
If you avid these products for several weeks and feel that you do not have this unpleasant smell, it will be possible that the real reason for your condition was food rich in sulphur. Yet, if you will still experience foul gas, it will be likely that the real reason is different in your case.
2. Poor Diet
Although the second reason is also connected with a diet, it is a bit different. Poor food habits can trigger sulphur burps as well. The list of products described in the previous part of the text can’t be called a poor diet since you can find there a lot of very healthy products. A poor diet is something absolutely different.
For example, eating too fast can lead to getting too much air with your food. This can cause excessive bleaching, usually accompanied by an unpleasant smell. In addition to it, eating too much food can also cause sulphur burps.
If you consume too many proteins, it is quite possible that you will have the problems with bleaching. Your diet should include various products and you should keep an eye on the amount of food you are consuming.
3. Infections of the Digestive Tract
Unfortunately, not all the problems with sulphur burps are caused by food you are consuming or a poor diet. If you have experienced an unpleasant smell from your mouth for the first time, it may be the result of the activity of various infections.