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10 Incredible Health Benefits of Sesame Oil for Skin and Hair

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10 Incredible Health Benefits of Sesame Oil for Skin and Hair
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Sesame oil is also a good remedy or a preventive measure against vaginal infections caused by yeast. Therefore, women can add a few drops of it to warm water and use the mixture to take a good care of their intimate areas.

Sesame oil may reduce the swelling and bring immediate relief in case of annoying itching. Therefore, it can be used to cure Hemorrhoids or various kinds of rashes. If your baby boy or girl has some difficulties with sleep, you may rub a few drops of oil in his or her skin before going to bed as there is a study which proved that sesame oil may reduce sleeping difficulties. An adult can, of course, use it the same way.

Sesame oil has wonderful antioxidant and moisturizing properties, thus, is a must-have for a healthy, smooth skin. You can use it not only to prevent the skin from dangerous effects of the sun, but you can also use it if you’ve been struggling with painful sunburn.

Sesame oil is rich in vitamin E, which is essential for maintaining smooth and young looking skin. When used regularly, it will slow down the aging process of your skin and prevent unwanted wrinkles. Just apply a small amount of oil on your face instead of your night cream. Do it twice a week minimum.

You can, of course, use the oil not only to your face, but to the whole of your body. Massage some oil into your skin thoroughly and wait about fifteen minutes so that your skin will absorb it. After that time take a hot bath or a shower as warm water will open the pores of your skin and the oil will be able to penetrate deep into it.

Due to its wonderful qualities sesame oil is often used in massage therapies as when absorbed through the skin, it can boost the circulation of blood and fix damaged cells of skin so that it will look healthy. Not everyone likes the smell of sesame oil, though, that’s why it’s good to mix it with another oil with a more pleasant smell.

Can Everyone Use Sesame Oil?

The main problem concerning sesame oil is that it’s a strong allergen. You must be double conscious about this matter if you are allergic to any nuts. Sesame may lead to a mild allergy or a very sever one, which can even lead to anaphylaxis.

Pregnant women should also be careful as sesame oil might have some influence on hormones or it can lead to uterine contractions. Apart from the above mentioned cases, sesame oil is considered to be a safe ingredient.

It even appears in the International Journal of Toxicology as a safe compound of cosmetics. However, when you use it for the first time, try it on a small area of your skin to check if it doesn’t cause any irritation to you.

When consumed, it’s also worth mentioning that it should be used in small amounts as it’s an extremely rich source of omega-6 levels, which if used in larger amounts, are not beneficial for our organism.

Some people also feel a little bit worse at the beginning of the sesame oil therapy. It usually stops after a few weeks, but for your own safety it’s always better to consult the symptoms with your doctor.

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