Therefore, the best thing you can do is to include sesame oil to your everyday diet as your blood pressure will be permanently kept low then. However, if you’ve already been taking some drugs for keeping your blood pressure low, you need to consult your doctor before you introduce sesame oil to your diet.
5. Strong Bones
In order to maintain strong and healthy bones they need a proper amount of certain minerals, which include calcium, copper, and zinc. Apparently, all of them are found in sesame oil. Give your children sesame oil on a regular basis and they will develop healthy bones at a good rate.
It’s wise to consume sesame oil by older people too as they often deal with age-related bones conditions, such as osteoporosis or stiff joints. Regular consumption of sesame oil will help you cure or speed the regrowth process of your bones. If you luckily don’t struggle with any bones condition yet, use the oil as a preventive measure to protect yourself from osteoporosis or stiff joints.
Sesame oil may also protect your body from developing such diseases as gout or arthritis as the oils, due to a high content of copper, has very strong anti-inflammatory qualities. Therefore, consume sesame oil every day, and you will enjoy strong and healthy bones for many years.
6. No Cold or Flu
If you often catch a cold or the flu, you should consume sesame oil as it can successfully stimulate your immunity if it’s lowered. It’s because sesame oil has amazing antiviral, antibacterial, and anti-inflammatory qualities.
Moreover, if you often struggle with a runny nose, you can also apply sesame oil directly to your nose as it will be your natural protection against bacteria or viruses. Additionally, it’s also often used as a great solution for problems with sinus.
To use sesame oil externally to your nose, just prepare a clean eyedropper tube and pour there some of this powerful liquid. Now, blow your nose thoroughly to clean the passageways from any potential obstruction that may prevent sesame oil from absorbing.
Tilt your head back and apply one drop of oil into each nostril. Wait in this position until you can feel sesame oil at the back of your throat. You can either swallow or spit the oil out. Don’t use more than two drops of oil in each nostril. Repeat it three times a day and you should quickly struggle your sinus problems.
7. Good Mood
Sesame oil is the source of one more, very powerful compound, known as tyrosine. To put it simply, tyrosine is an amino acid which makes us feel happy.
It happens like that because tyrosine boosts the production and release of hormone called serotonin. A high level of this hormone in our organism makes us feel happier. Therefore, sesame oil is often used to deal with the problem of anxiety or depression.
What’s more, it has been scientifically proved that sesame oil, if consumed regularly, will guarantee you a peaceful sleep at night, a lot of energy in the morning, and a good mood during the day. There must be an element of truth in this theory as Greek and Roman soldiers in ancient times ate energy bars with sesame seeds during long, exhausting marches.
8. Keep Cancer Away
Sesame oil is also the source of compound known as phytate, which has appeared in various scientific studies as an important element in preventing different types of cancer. Magnesium is another mineral which is linked with colorectal cancer prevention, and of course, sesame oil is rich in this powerful compound too.
Similarly, sesame oil is rich in calcium, which can lower the risk of developing colon cancer. Sesamol and sesamin, on the other hand, may play a role in preventing and fighting different types of cancer, such as breasts, colon, leukemia, lung, prostate, pancreatic, or multiple myeloma cancers.
9. Healthy Blood
Many of us are not aware that copper and zinc are crucial for our organism as they promote the production of red blood cells. They travel through our body tissues and organs, giving us energy and good health.
People who suffer from diabetes should also consider consuming sesame oil regularly as it can successfully lower the level of glucose in our organism and therefore help us keep a good level of sugar in our organism. Consult your doctor first, though, as it may collide with your medical therapy.
10. Other Amazing Qualities
Probably you have already been convinced that it’s worth consuming sesame oil on a daily basis. However, that’s not the end of a long list of wonderful qualities of this powerful ingredient.
Use sesame oil regularly if you deal with cholesterol problems as it can help you keep a proper level of HDL, which is a good type of cholesterol and lower your LDL, which is considered to be bad cholesterol.