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10 Incredible Health Benefits of Sesame Oil for Skin and Hair

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10 Incredible Health Benefits of Sesame Oil for Skin and Hair
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Try to use sesame oil for a few weeks instead of cosmetics from your chemist’s and eliminate your skin problems in a natural and safe way.

2. Shiny Hair

Sesame oil might be the answer to all your problems with hair. It has been successfully used for ages by people who deal with hair loss. All you need to do is gently massage some sesame oil into your scalp before you wash your hair.

Leave it like that for a half an hour and then wash your hair as always. Follow the method regularly and you should quickly notice that you don’t lose so much hair anymore and it’s thick again.

It hasn’t been mentioned yet that sesame oil has wonderful anti-bacterial qualities too. Therefore, it can be successfully used to eliminate various pathogens and foreign bodies, which want to accumulate on your scalp. That’s the reason why sesame oil is often used to defeat lice infestations. You can also try it if you’ve been struggling with dandruff or dry hair and scalp.

Every woman dreams about healthy, strong hair and with sesame oil the dream may come true. Beneficial ingredients of this powerful liquid may solve your problems with brittle, dull hair and split ends.

The key to success, however, is to use the oil regularly. It’s a good idea to rub it into your skin and hair, wrap it with a warm towel and stay like that for about half an hour before you wash your hair. This way your scalp and hair will absorb all the beneficial ingredients better.

Moreover, start using sesame oil the day you observed the first grey hairs on the head as the process of going grey may still be stopped and your hair will get a darker tone in a natural way. Also, sesame oil will naturally protect your hair from dangerous sunlight.

3. Strong and White Teeth

It’s possible that your dentist has recommended you sesame oil due to its exceptional antibacterial properties. This wonderful oil will help you eliminate dental plaque, which is the source of many dangerous bacteria, such as streptococcus mutant that may lead to some serious diseases. The oil will also guarantee you white teeth and a beautiful smile.

The method known as oil pulling is the most effective when it comes to taking care of your oral cavity with the use of sesame oil. To do it you only need a tablespoon of raw sesame oil. You put it in your mouth, but you mustn’t swallow it. The technique is effective when you carefully chew the oil in order to mix it with your saliva. Keep the oil in your mouth like that for at least fifteen minutes.

The explanation of this method is that when you chew the oil, you boost the enzymes which will sweep all the toxins out of your body. It means that after a few minutes of chewing the oil becomes toxic and that’s why you can’t swallow it.

The sign you chewed the oil long and properly enough is that it got thin and white. If after spitting it you see that it’s still yellow, you need to follow the whole procedure once again.

When you are finally sure that you’ve masticated the oil long enough, remove it from your mouth by spitting it your wash basin or toilet. Now, it’s important to clean your oral cavity thoroughly. You can do it with water mixed with salt and baking soda. Rinse your oral cavity a few times with the mixture. Then also brush your teeth, tongue and gums with a toothbrush.

Following the technique of oil pulling can solve many problems connected with oral cavity. Your teeth for sure will be whiter, the gums will stop bleeding, and if you have any loose teeth, they will be fastened. What is interesting is that, despite the fact you don’t swallow the oil, the technique may be beneficial for the whole organism.

Once you remove the toxins from your body, you will notice that you have better appetite and good metabolism. You will sleep more peacefully, feel fresher and more vital. You could follow the technique of oil pulling even three times a day until you feel better and healthier again.

However, as the method of oil pulling influences not only your mouth, but the whole organism, it’s important to follow it when your stomach is relatively empty, before meals.

4. Healthy Heart

It has been scientifically proved that sesame oil has wonderful effect on our cardiovascular system. The reason for that is because it contains a large amount of so called polyunsaturated acids, such as sesamol or sesamin, which are beneficial to our heart.

Some studies have clearly shown that people who dealt with high blood pressure ate sesame oil for at least forty five days, regained healthy blood pressure. Plus, they also lost some weight. What is worth noticing, however, is that once this group of people stopped using the oil, their blood pressure went up to the level before the therapy.

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