Sesame oil has been widely used in Asia for ages. In western countries, however, it is not so commonly known. It’s a shame as its amazing qualities have already been described in ancient times. Therefore, people in China, Japan, Southeast Asia, and Middle East use it every day and it’s an ordinary element of their cuisine.
What makes sesame oil so exceptional is its truly unbelievable composition. It’s a natural source of antioxidants called sesamol, sesamin, and sesamolin oils. Moreover, it also includes various important vitamins such as folic acid, pyridoxine, thiamin, niacin, riboflavin, pantothenic acid, vitamin B and E.
Sesame oil is also full of saturated fat, omega-6 linoleic acid, and oleic acid. What’s more, it consists of minerals which are essential to maintain good health, such as zinc, phosphorus, selenium, magnesium, manganese, calcium, copper, and iron.
This powerful oil is of course obtained from sesame seeds, which are professionally known as Sesamum indicum. They are tiny seeds in a yellow or brown color, which can mostly be found in Africa, but they are also grown on the Indian subcontinent, but in much smaller amounts.
As with every type of oil it is extremely important to use the one which is top quality. Sesame oil is the most beneficial when it’s ripe and that happens when the outer layer of the seeds burst. In Asian countries sesame oil is rather inexpensive as there are many various techniques of obtaining the oil, most of which are usually cheap.
The most common methods of extracting sesame oil include hot or cold pressing, toasting seeds, and by using the way of hot water flotation. Unfortunately, there are also different techniques of processing the oil, some of which require chemical substances. The highest quality sesame oil should be processed manually.
The fact that it’s often processed manually is the biggest problem concerning sesame oil as the technique is very time-consuming and that means that there is always a greater demand than supply. Moreover, in order to produce just once ounce of this oil, you need plenty of sesame seeds. These are the reasons why sesame oil is less popular than other oils obtained from vegetables.
The fact that it has become more popular recently may lead to chemical, unhealthy methods of processing the oil. Therefore, before you purchase it, make sure that it comes from an ecological and reliable source. It’s good if it was obtained by a method of cold pressing as it doesn’t lose its wonderful nutrients and antioxidants then.
It’s no wonder that sesame oil has gained more and more popularity recently as it’s considered to be one of the most healthy oils in the world. It’s a wonderful solution to problems with your skin or hair. It can be beneficial for your bones, heart, and blood pressure.
There are some scientific studies which have shown that sesame oil may prevent some types of cancer. It can boost our digestive system, help your teeth, or even be a remedy to mental problems such as anxiety or depression.
Sesame oil is packed with organic compounds, minerals, vitamins, and other healing components. Have a look at some wonderful properties of sesame oil and undoubtedly you will include it in your everyday diet.
1. Beautiful Skin
The key to smooth, elastic skin without wrinkles or other signs of aging is providing it with a proper amount of antioxidants, zinc, vitamin E and B and all of these components may be found in sesame oil. If you want your skin to be well moisturized and hydrated, just rub it gently into your skin instead of your regular cream you use in the evening.
Sesame oil is also a natural protection from ultraviolet rays, which are dangerous to our skin. Before you go to the beach just massage a little amount of sesame oil into your skin, you won’t get tanned and your skin will remain healthy. Take sesame oil to a swimming pool too as it can prevent your skin from the drying effect of the chlorine present in swimming pool water.
If you are a parent of an infant, you should always have a small bottle of sesame oil at home as it’s a natural remedy to a diaper rash, a common skin irritation among little babies. Just apply a thin layer of sesame oil on the affected area of your baby’s skin and the rash should quickly go away. Moreover, you can use sesame oil to some small scrapes, abrasions, or cuts and they will heal faster.
People who deal with acne should use sesame oil regularly too. It might sound surprising but it is a solution to oily skin. Massage it into your skin every day and you will clean clogged pores of the skin, eliminate the bacteria that cause acne, and later prevent the recurrence of the problem.