If you do not have an ice pack, you can simply wrap some ice cubes in a soft cloth and apply it on the affected area. You can repeat this solution several times a day, but remember not to keep it on your skin for longer than ten minutes at a time as otherwise it can irritate the skin.
3. Go For a Swim
Swimming in a pool can be a fantastic remedy to right side pain above hip. Water relaxes and strengthens your muscles, without putting a lot of pressure on your joints. Therefore, doctors and physical therapists often recommend activities in water as a solution to joints or muscle pain.
One hour of activities in water a few times a week can help you get rid of pain above your right hip. It is worth enrolling to aerobics or swimming classes to exercise with a trainer. Remember, though, that you need to be regular to see the results. However, it is worth it as exercising in water may often be more effective that medicines and it does not cause any side effects.
Relaxing the body area which is painful is the most essential thing you should do. It may seem clear that having a rest for a few days might be helpful. Unfortunately, people often tend to ignore the pain above their right hip unless it becomes unbearable.
As the pain above your right or left hip is often caused by some muscle or joint disorder, having a rest for a few days or even weeks might be the only remedy you need to get rid of the problem. Thus, if you feel the pain while walking, running, or any other activity, simply avoid the movements which cause pain for some time.
5. Go on a Diet
Pain above your right hip might be the consequence of osteoarthritis and then losing a few kilos might relieve the pain. Arthritis is often the result of some damage to the joint cartilage so the more you weigh, the more painful the condition becomes.
You do not need to introduce any drastic dietary changes as you should have such a diet which will make you lose some weight, but at the same time it will provide your body with a sufficient amount of vitamins, minerals, and other nutrients.
If you do not know how to eat healthily or you easily get discouraged, you may consider consulting a dietician. He will motivate you and adjust the diet to your needs and lifestyle.
6. Do Exercises
If pain above your right hip is a consequence of an injury, muscle strain, or a joint dysfunction, exercises might turn out to be a solution to your problem. Stretching exercises might be one of the best ideas for your right side pain above hip.
Kneel on the leg in which you feel the pain, you can hold on to a wall or a chair if it is hard for you to keep balance. Tilt the pelvis forward and tighten the muscles in your buttocks. Hold the position for about ten seconds. If you do the exercises correctly, you will feel a gentle stretch in the front of your leg. Repeat it ten times for each leg.
You may also try leg exercises with a ball, which will strengthen your inner and outer thighs. The muscles in your thighs support your hips so when they are strong, your hips will be stronger too. You may consult a personal trainer or a physical therapist who will find the best exercises for you and will show you how to do them properly.
You need to be aware, though, that physical exercises will bring positive results only when they are done regularly and with a good technique. Also, they should be adjusted to your needs and possibilities.
Right Side Pain Above Hip – Things to Avoid
In most cases right side pain above hip is nothing serious and it often goes away if on its own. For sure, however, there are some things which it is better to avoid. For instance, you should try to avoid movements which make the pain worse. Do not neglect it as you can lead to a serious injury otherwise.
Therefore, if you feel the pain while running or walking, take a few day break, in some cases even longer. Some yoga poses or Pilates exercises may not be a good idea in case of right side pain above hip too. In general, you should avoid exercises which require moving your right leg away from the body. Stay away from weightlifting for a while too.
Moreover, listen to your body and do not ignore some worrying signals which your body is sending to you. A pain above your right hip may be caused by different factors and it is possible that your pain may get worse, for example, after a heavy meal. In such a case your meal should be light. If you feel the pain when you lie on your right side, try to sleep on your left side for a few days.