A pinched nerve or nerve compression is quite a common condition, which might appear for different reasons. It may also cause a variety of troublesome symptoms, but luckily there are a few ways to deal with the problem.
What is Pinched Nerve in Shoulder Blade
A pinched nerve is a temporary condition, which may cause a lot of pain and discomfort. It occurs when there is too much pressure on the tissue that surrounds the nerve. When it happens in the shoulder blade, it might be the effect of a trapped or compressed nerve, which blocks the transmission of signals that are sent from our brain to the nerve.
There are several areas of our body where nerves can be pinched. One of them is the carpal tunnel, when the median nerve of your wrist is injured. It can also happen to the elbow, very often as a result of supporting our body on elbows when we drive or sit.
A pinched nerve may also occur to our upper thigh, the lateral femoral cutaneous nerve is compressed then. A nerve in our knee may be pinched too, often as a result of crossing the legs at the knees, which leads to the compression of peroneal nerve.
The small of the back may be affected too, when the sciatic nerve, which goes from your lower back into the legs, is compressed. The area of your neck and shoulder may also suffer from a pinched nerve, when the pain often spreads to the arm.
Some people mistakenly believe that a tennis elbow also results from a pinched nerve, but it’s actually an effect of inflammation of the tendons in the elbow and not a result of the nerve compression. A pinched nerve in a shoulder blade is not a life-threatening condition, but it can negatively affect the quality of our everyday life.
What Are the Causes of Pinched Nerve in Shoulder Blade
There are several factors, which may put you in the risk group pf people who are more likely to develop a pinched nerve in shoulder blade than the others.
A pinched nerve in the shoulder blade is a common condition of women with large breasts as they often lead to a poor body posture. Of course, you can’t do much about it, but try to keep your body straight while walking or sitting, and always wear a well-fitting bra, which will properly support your breasts.
Carpal tunnel syndrome is another cause, which is more frequent among women too. It’s often a result of a repeated movement of your hand, especially with a wrist which is bent down. It also occurs when you make the same moves with your wrist over and over.
Women once again. Pregnancy is a common cause of a pinched nerve in a shoulder blade. Pregnant women often deal with swelling and that can put extra pressure on the nerves and nerve pathways, which can lead to pinched nerves.
It’s similar to another cause, which is obesity. When you weigh too much, the muscles and nerves which surround your shoulder may be compressed, which can end up with a pinched nerve in your shoulder. Overexertion of the arms may also compress the nerves and lead to radicular pain, which radiates to the shoulder blade.
You should also be aware that a pinched nerve often appears due to nearby inflammation or swelling. What is surprising is the fact that, apart from a poor body posture or some illnesses, also repetitive stress may lead to these factors. Thus, a pinched nerve in the shoulder blade can be a consequence of chronic stress.
An injury may also lead to a pinched nerve in the shoulder blade. It happens when the nerves get pinched between bone spurs, which are around your spinal discs.
Other medical conditions which are connected with a pinched nerve in shoulder blade are rheumatoid arthritis or osteoarthritis as they often damage the nerves which may lead to extra pressure. Diabetes, lupus, hyperthyroidism, cysts, and tumors may also be responsible for a pinched nerve.
What Are the Symptoms of Pinched Nerve in Shoulder Blade
A pinched nerve in shoulder blade can result in a few common symptoms. The most obvious one, and at the same time the most troublesome one, is of course pain.
Some people feel it like typical sharp or aching pain while others describe it as a burning or stinging sensation. Depending on the exact place of the nerve compression, the pain may also radiate to other areas of your shoulders, arms, or hands.
If your pain is a result of a pinched nerve in your neck, you may also suffer from pain in your neck or headaches, mainly at the back of your head. Sometimes the repositioning of your neck, head or arm may bring you some relief from pain. However, if the compression is severe, it’s unlikely that changing the position will help.