It’s recommended to exercise every day for at least thirty minutes. It’s much better than exercising for a few hours but only at the weekends. Do whatever sport you like or combine some activities. For example, a great idea is to mix stretching exercises with weightlifting, and intense workouts.
If you are persistent and work out regularly, you will quickly see that your digestion issues, including pale stools, are only a bad memory.
10. Avoid Artificial Additives
It has already been said what to eat in order to stay healthy. Now, it’s time to clarify which food products you should avoid. It’s probably obvious that you should eliminate fast foods, over-processed foods, and fizzy drinks from your diet.
However, you should always read the labels of the food you’re about to buy and cut down on the products which contain artificial substances, sweeteners, or preservatives. They have a really bad influence on your organism and may be the cause of pale stools.
Unfortunately, sometimes we may find such unhealthy additives in the food products, which you wouldn’t suspect, for example cereals, yogurts, ham, or even bread. Thus, always read the labels and try to choose products with the simplest composition.
Pale Stools – When to See a Doctor
If pale stools are only occasional, you have probably nothing to worry about. However, if it becomes chronic, happens regularly, or you also experience other worrying symptoms, you can’t ignore the problem and visit your doctor.
It’s difficult to detect the cause of the problem if a pale stool is the only symptom and because of that a specialist will order you to do some tests. The most essential one is the blood test, it’s painless and quick, but it can tell your doctor quite a lot about your health.
For example, anemia, gallbladder or liver abnormalities can be detected thanks to this basic test. As pale stools are sometimes connected with serious diseases like cancer, you can also have computerized tomography (CT scan) or abdominal scan.
If your doctor wants to have a closer look at some obstructive disease of biliary ducts or pancreatic, then you will have magnetic resonance cholangiopancreatography (MRCP) done. If there are any bleedings or abnormalities in your esophagus or stomach, endoscopic retrograde cholangiopancreatography will detect them. Any damage or inflammation of the liver will be identified by so called liver function test.
How to Treat Pale Stools
The treatment will always depend on the cause. Thus, when your doctor will thoroughly examine you, he will recommend the best therapy for you. It may turn out that, despite the tests and examinations, he won’t find anything suspicious.
In such a case he will probably tell you to change your diet or eliminate the food products which are bad for you. The best way to find out what products you should avoid is by keeping a food diary, in which you will note down everything you eat and drink. This simple method can quickly detect the culprit of your pale stools.
If your pale stools are caused by some more serious medical condition, your doctor for sure will recommend you the best medical treatment. Sometimes, however, the surgery may be necessary.
Pale Stools in Children
Children’s stools are often brightly colored due to the food they’ve eaten and the fact that they digest food faster and better than adults. Pale or white stools in children, however, should always be consulted with a doctor.
When it comes to children pale stools are usually caused by liver disease, blocked bile ducts, antacids, barium sulfate from barium enema, or a diet based only on milk. Actually, in case of children any sudden and unexplained change in the color of stools should be consulted with a doctor.
Pale Stools – Final Comments
You should understand that what gives your stool a color is known as bilirubin. It’s a breakdown product of your hemoglobin and as its concentration varies, you stool may become light yellow or even black. If any changes in the chemical structure of bilirubin occur, the stool color may also turn green.
Various bacteria or digestive enzymes may also change the color of your stool. Remember that if it’s only incidental, it’s absolutely normal. However, a healthy stool should have a shade of brown so if your stool has permanently a different color, you need to have some tests done to detect the cause of the problem.
You should have a sensible approach to this issue and try to detect the cause of your pale stools. In many cases your diet is to blame and because of that the first thing you should do is keep a food diary. Write down all the food products you eat throughout the day and you may quickly notice what causes your pale stools.