Magnesium is one of the most important minerals that can be found in our organism. It contributes to proper functioning of our nervous system, but is also responsible for good metabolism. It relaxes the muscles and prevents abdominal cramps.
It’s always recommended to obtain minerals from a healthy diet. Thus, eat more bananas, nuts, vegetables, and fish. However, from time to time it’s also good to take magnesium supplements as this mineral is sometimes difficult to absorb.
2. Eat Fiber Rich Food
Fiber is extremely important for proper metabolism and regular bowel movement. It’s recommended to consume about 20 – 40 grams of fiber every day.
The best way to get it is by a healthy diet and the best source of it are fresh fruits, vegetables, and beans. Thus, go for green vegetables, such as spinach, cauliflower, or cabbage on you daily basis. These products are also rich in other important vitamins and minerals.
Regular eating of food rich in fiber will help you to keep a healthy body and get rid od the problem of pale stools.
3. Stay Hydrated
Tip number two and three should actually always go together as if you want fiber to be beneficial, you need to drink a lot of water together with it. Fiber swells up in your stomach and if you don’t drink a lot of water with it, you will only end up with feeling full and bloated.
If you drink a lot of water, though, then the fiber will do its job properly. Thus, drink at least eight glasses of water a day for good metabolism and a healthy digestive track.
Apart from water, you can also consume fresh fruits and vegetables, which are rich in water, such as berries, watermelons, or cucumbers.
4. Eat Probiotics
Probiotics are very important for your digestive tract and healthy looking stools. They provide your body with a good type of bacteria and eliminate bad bacteria. You should especially consume them if you’ve recently been treated with antibiotics, which kill not only bad bacteria, but also the good ones.
Thus, if you want to have healthy intestines, drink a cup of yogurt or kefir every day. It’s crucial, though, that it’s natural, without sugar or some artificial substances.
Add to your yogurt or kefir some fresh fruit or honey if you don’t like it natural. Never add sugar, though, as it weakens the beneficial effect of the probiotics.
5. Avoid Alcohol
Alcohol can have a disastrous impact on your digestive tract. It can easily irritate your esophagus and stomach, or damage your liver and biliary system. When you often drink alcohol, your pancreas starts producing toxins which are extremely bad for your organism.
Therefore, if you’ve been dealing with pale stools recently and you like drinking alcohol, it’s highly probable that it’s the culprit of your problem. A glass of wine from time to time won’t do any bad, but generally you should avoid alcohol and leave it only for special occasions.
6. Don’t Stress Out So Much
Stress can be almost as harmful for your body as nicotine or alcohol. It can have a really bad influence on your digestive tract and metabolism as stressed people often suffer from diarrheas followed by periods of constipation.
As a result, it may also be the reason for your pale stools. Thus, if your life is full of stress, try to find some balance in it. If it’s impossible to reduce the amount of everyday stress, for example, because of job, try to devote your free time to things which truly relax you.
What’s more, find some information about relaxation techniques, such as meditation, yoga, or listening to relaxing music, and try to introduce such habits into your daily routine.
7. Eat Raw Vegetables
Fresh, raw vegetables are very beneficial for your organism and especially for your liver. Vegetables which are unprocessed have the highest content of fiber, vitamins, and minerals. When you cook, fry, or grill them, they will always lose some of their powerful compounds.
Moreover, in the past, when medicine wasn’t so advanced, raw vegetables were traditionally used to cure liver conditions. Thus, make them the foundation of your everyday diet and it’s likely you will quickly forget about pale stools.
8. Use Turmeric
Turmeric is a solution to a number of health problems due to its powerful compound known as curcumin. It has wonderful anti-inflammatory, anti-microbial, and antioxidant properties. Because of that this type of spice has a wonderful influence on your digestion tract.
Add turmeric to your meals on a daily basis, and you will quickly see that your metabolism has improved and your bowel movement has been regular. You will forget about diarrheas, constipation, or pale stools.
9. Exercise Regularly
As pale stools are often a consequence of poor metabolism, introduce some physical activity into your daily routine. Exercising boosts the circulation of blood and that contributes to proper working of your body.