When you come back to your workout routine, remember about a proper warm up and pay more attention to the correct technique of your workouts. It is also a good idea to ask a personal trainer or a physical therapist to recommend you some exercises.
4. Have a Hot Drink
If the pain in the left side of your chest is caused by bloating or gas, something as simple as a hot drink may bring you quick relief. A hot drink will boost your digestion process and calm down the irritated stomach.
Of course, coffee or strong black tea may have the opposite effect. The best choice would be herbal tea, for example hibiscus tea. It has been proved that it can help relieve bloating and feeling of fullness. What’s more, if you drink it regularly, hibiscus tea may reduce high blood pressure and high cholesterol.
5. Apple Cider Vinegar
Apple cider vinegar is another remedy to pain in the left side of chest, especially if it is caused by acid reflux. There is little scientific evidence to support this theory, but people who often deal with acid reflux claim that drinking it before or after eating prevents the problem.
It is enough to add only a tablespoon of apple cider vinegar to a glass of warm water. Drink it once a day, before or after a meal. Consult your doctor, however, if you take blood thinners as apple cider vinegar, although safe, may thin your blood as well.
Pain in Left Side of Chest – Final Comments
Pain in the left side of chest may be caused by a number of reasons and many of them are benign. However, you should never ignore it and observe your symptoms. If left side chest pain is the only symptom you experience and you feel it mainly while moving, it is probably nothing serious and will go away on its own after a few days.
However, if the pain is so strong that it makes it impossible for you to perform everyday activities or it is accompanied by other symptoms too, such as loss of energy, digestion problems, headaches, or others, you should go to a doctor. The most serious cause of pain in the left side of your chest is of course a heart attack.
In such a case, the chest pain will radiate to your jaw, arms, neck, or back. You may also feel dizzy, lightheaded, and weak. You may also feel the pain in your abdomen. A heart attack requires immediate medical help and the sooner you call for help, the greater the chances of rescuing you.