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3 Best Ways to Use Up an Overripe Avocado + Recipes

3 Best Ways to Use Up an Overripe Avocado and RecipesAvocado has been called one of the most popular snacks among the millennials. Although this delicious Mexican fruit has been a part of South American cuisine for years, lately it had a comeback and stormed grocery shops, local markets, and restaurants. Avocado is packed with vitamins – it contains high levels of some of the B vitamins and vitamin K, lots of vitamins C and E, potassium and minerals.

It is also a great fiber source, providing more than 40% of the daily recommended portion in one serving. Avocados are very popular among vegetarians and vegans, because of its high fat content. Monounsaturated fats are good for your cholesterol level and, especially if you don’t eat meat, are an important part of your diet. Avocado can be a great replacement for butter and margarine.

This delicious, rich fruit can be also used in make-up products, skin and body care products, and it can do miracles to your hair. But there is one little detail, that annoys even the biggest avocado believers. The amount of time between “not ready yet”, and “sorry, too late, now I’m useless”. Finding a perfect avocado, ready to be eaten, can be a struggle. So what to do, when you crossed this magical, tiny line and your beautiful avocados look sad and brownish?

Delicious Avocado Recipes

When you look online for a recipe that includes avocado, you probably always find the most amazing photos of deliciously green, ripe fruit, that looks extra bouncy and fresh. But do not lose hope, if you waited for one day too long and your avocado is more like a puree than a fruit. There are plenty of recipes where the avocado flesh should be as soft as possible. Avocados do not have a very strong flavor and they are not sweet, so they can be used for various dishes, both on the sweet and savory side.

Delicious Chocolate Avocado Pudding

Avocados have the magic power of turning into a chocolate mousse with only a little bit of cocoa powder. You can easily make a wonderful chocolate dessert that won’t affect your waistline and will be a healthy replacement for your sweet tooth needs. Plus, it takes 5 minutes to make it!

Ingredients:

  • 3 ripe (or overripe) avocados
  • 4-5 dates
  • ½ cup of cocoa powder
  • 1 teaspoon of vanilla extract
  • ½ cup of milk (you can use non-dairy milk)
  • 2 tablespoons of honey or maple syrup

You will need:

  • Food processor

How to do it:

Soak the dates for 15 to 20 minutes, then chop them. Put all ingredients in the food processor and blend them until the mixture is smooth and creamy. You can control the consistency of the pudding by adding extra milk. Put it in the fridge until the serving time.

Avocado Smoothie

Although you can prepare delicious smoothies from anything, one of the best combinations is a soft, ripe avocado with banana and a little bit of honey. Why? Because thanks to vitamins, minerals, fats, sugar, and fiber contained in all of the ingredients, it can replace a whole meal for you, and still be a delicious and healthy snack.

Ingredients:

  • ½ of avocado
  • 1 banana
  • ½ cup of milk (you can use a non-dairy milk)
  • 1 teaspoon of honey
  • Ice (optionally)

You will need:

  • Food processor or a blender

How to do it:

Put all the ingredients in your food processor or a blender and blend it until the mixture is smooth. If you prefer your smoothie to be cold, add some ice to the mixture (before blending).

Amazing Chocolate Avocado Brownies

If you want to lose some weight or just follow a healthy diet, they are some days when your body just demands some chocolate. Luckily, is it possible to have a bite of delicious chocolate brownie, without breaking any rules!

Ingredients:

  • 2 ripe (or overripe) avocados
  • A handful of dates
  • 2 tablespoons of honey or maple syrup
  • 1 teaspoon of vanilla extract
  • 2 eggs
  • ½ cup of flour/coconut flour/almond flour
  • ½ cup of cocoa powder
  • Pinch of salt
  • 1 teaspoon of baking soda

You will need:

  • An oven
  • A food processor or blender
  • A bowl

How to do it:

Preheat the oven to 180 degrees C. Soak the dates for about 15-20 minutes. Put the flesh from avocados, honey and vanilla extract in the food processor or the blender and blend it for 2-3 minutes. Put the mixture in a bowl and whisk in the eggs. Slowly add the flour, cocoa powder, salt and baking soda. Mix it all together with a wooden spoon. Grease the baking form (the best would be 20 cm x 20 cm). Put the form in the preheated oven. Bake it for about 20 minutes. Before serving let the brownie cool down a little.

Avocado and Lime Ice Sorbet

Using avocados to make ice cream is basically a win-win situation because you can enjoy rich, milky-like structure, while actually saving some calories. Sorbets are a better choice for people struggling with the diet because they have fewer calories and fat compared to traditional ice creams. Version with avocado will still contain some fat but it will give you the pleasure of eating a delicious dessert, without being (too much) worried about it.

Ingredients:

  • 1 cup of water
  • ½ cup of brown sugar
  • 2 tablespoons of lime zest
  • 1 cup of lime juice
  • The flesh of 3 avocados
  • 3 tablespoons of coconut cream
  • Pinch of salt

You will need:

  • A pan
  • A bowl
  • Food processor
  • Ice cream maker (optionally)

How to do it:

Put the water and the brown sugar in a pan and place it over a heavy fire. After the water boils, reduce the heat and stir the mixture until the sugar dissolved completely. Put it off the heat and let it cool down for a moment. Put the water with sugar in a bowl and add the lime zest. Place the bowl in your fridge for about 1 hour.

In the meantime put the avocado flesh, lime juice, coconut cream and the salt in the food processor and blend it until the mixture is smooth. Combine the blended mixture with the water from the fridge. If you are using an ice cream maker, put the contents in the machine and follow the instructions. If you do not own an ice cream maker, put the contents back in the food processor, blend it together for about 1-2 minutes, place it in a plastic container and put it in the freezer. Depending on the power of the freezer, the ice cream will be ready to serve in a few hours.

Other ideas for recipes with overripe avocados

The list of dishes that you can prepare with a soft avocado is basically endless. You can add it to your breakfast scrambled eggs, for some extra nutrition in the morning. You can make a super creamy salad dressing, especially if your avocado is way past the line and melts in your fingers. You can make a delicious and refreshing avocado soup, with a little bit of cucumber or few nacho chips.

It is important to remember that it is not recommended to eat a rotten avocado. Not wasting food and making use of your overripe fruits is one thing and eating an avocado covered with mould is another. Take care of your health. The same rule applies also for skin and hair DIY ideas.

DIY Avocado Face Mask

Nutrients contained in avocados can do wonders for your skin. If your skin is dry and dull or you need a moisture kick after the cold winter months, grab an avocado or two and get what is best out of them. Although avocados are commonly used in many skin and body care products, preparing your own face mask is always a good choice – you can pamper yourself in the exact way you need it, you will save some money, and, of course, you will have lots of fun.

Nourishing Avocado Face Mask

This may be the easiest face mask you could ever make. All you need is some overripe avocado, a little bit of honey, and a small mixing bowl. Avocado’s vitamins, antioxidants, and healthy fats with nourish and moisture your skin, while honey is a great natural remedy for irritated skin with blemishes.

Ingredients:

  • 2 ripe (or overripe) avocados
  • 1/3 cup of honey

You will need:

  • a small mixing bowl
  • jar (to store the product)
  • a spoon (optionally)

How to do it:

Cut the avocados into halves. Remove the pits. Using a spoon or your hand, pull the avocado flesh and place in the bowl. Add the honey. Using the same spoon as before or again your hands, start mashing the ingredients together. When the mixture and smooth and creamy, place it in the prepared jar. You can keep the mask in the fridge for about 4-5 days.

How to use it:

Put the mask on your face. With circular movements cover all your face, avoiding the eye area. Leave it for 15-20 minutes, then rinse with warm water.

Brightening Avocado Face Mask

Dull skin can be an issue, especially after the cold, winter months. Spending long days at home and exposing your face to all conditions, from freezing air outside, to dry, heated air in your apartment can make your skin look dry, greyish and lifeless. The recipe is similar to the Nourishing Avocado Face Mask, with a little touch of lemon juice and apple vinegar, to clarify and brighten up your cheeks (if you have a sensitive skin do a small patch test – put a little bit of apple vinegar on it and see how your skin reacts).

Ingredients:

  • 2 ripe (or overripe) avocados
  • 1/3 cup of honey
  • 1 tablespoon of lemon juice
  • ½ tablespoon of apple vinegar

You will need:

  • a mixing bowl
  • a small jar
  • a spoon (optionally)

How to do it:

Cut the avocados into halves. Remove the pits. Using a spoon or your hand, pull the avocado flesh and place in the bowl. Add the honey. Using the same spoon as before or again your hands, start mashing the ingredients together. Add 1 tablespoon of lemon juice. Add ½ tablespoon of apple vinegar. When the mixture and smooth and creamy, place it in the prepared jar. You can keep the mask in the fridge for about 3-4 days.

How to use it:

Put the mask on your face. With circular movements cover all your face, avoiding the eye area. Leave it for 15 minutes, then rinse with warm water. If some of the mask gets to your eye, wash it off with warm water immediately.

Clarifying Avocado Face Mask / Face Scrub

If you feel like your skin needs a little bit more than just a kick of vitamins, minerals, and antioxidants, you can turn one of the masks above into a moisturizing, yet clarifying, homemade face scrub, by adding a little bit of uncooked oatmeal. It will help you fight with dry and dull skin, while the oatmeal will remove your dead skin cells and leave your face smooth, radiant and glowing.

Ingredients:

  • 2 ripe (or overripe) avocados
  • 1/3 cup of honey
  • 1 tablespoon of lemon juice
  • ½ tablespoon of apple vinegar
  • 1/3 cup of uncooked oatmeal

You will need:

  • a mixing bowl
  • a small jar
  • a spoon (optionally)

How to do it:

Cut the avocados into halves. Remove the pits. Using a spoon or your hand, pull the avocado flesh and place in the bowl. Add the honey. Using the same spoon as before or again your hands, start mashing the ingredients together. Add 1 tablespoon of lemon juice. Add ½ tablespoon of apple vinegar. When the mixture and smooth and creamy, add the uncooked oatmeal. Then place the mixture in the prepared jar. You can keep the mask in the fridge for about 2-3 days.

How to use it:

Put the mask on your face. With circular movements massage all your face, avoiding the eye area. If you feel you want extra pampering, you can leave it for 15 minutes, then rinse with warm water. If some of the mask gets to your eye, wash it off with warm water immediately.

Using face masks is a great way to spend an evening or a lazy Sunday afternoon. Why not add a little extra self-love and prepare the mask yourself? Homemade avocado face masks will do wonders for your skin and probably will become a part of your skincare routine for good.

When it comes to skincare, there are plenty more recipes for homemade face products containing delicious avocados. You can mix it with a soft banana for moisture, with apricot for some extra brightness, with yogurt to calm your skin or with aloe vera to soothe any blemishes.

DIY Avocado Hair Masks

Vitamin E and a high percentage of fat in avocados can do nothing but good for your hair as well. If your hair is dry, feels dull and looks like it could use some refreshment, an avocado hair mask will be a great choice. Preparing an avocado mask for your hair is very easy and you can do it in your kitchen in maximum 5 minutes.

Revitalizing Avocado Hair Mask

The most simple, yet amazing mask will nourish your hair and give it a wonderful glow. Soft avocado full of vitamins, especially vitamin E, is the best choice for dull and matt hair, olive oil will give it a powerful moisture kick and the lemon juice will refresh the color of your hair within few minutes.

Ingredients:

  • one ripe (or overripe) avocado
  • ¼ cup of olive oil
  • 1 tablespoon of lemon juice

You will need:

  • a mixing bowl
  • a wide comb (optionally)
  • a spoon (optionally)

How to do it:

Cut the avocado into two halves. Remove the pit. Using a spoon or your hand, pull the avocado flesh and place in the bowl. Add the olive oil. Using the same spoon as before or again your hands, start mashing the ingredients together. Add 1 tablespoon of lemon juice. Mix the pulp until it is smooth and creamy.

How to use it:

Damp your hair slightly, then put the mask on the whole length of your hair. If you have thin hair you can start putting the mask on from about 5 cm from your scalp, to avoid an excessive sebum production. Leave the mask on for about 20 – 30 minutes. After that rinse it off with warm water and wash your hair with a shampoo. If you feel like the ends of your hair need an extra moisture, use a light conditioner.

The Best Health Benefits of Avocado

A complete list of all health benefits coming from an avocado could go on endlessly. This small, non-sweet fruit is, first of all, a delicious snack that fits in plenty various recipes, making your meals even more nutritious. What do they actually for our bodies?

  1. Thanks to high levels of fibers, avocados are great for keeping your digestive system in a good state. Fibers stimulate gastric and digestive juices, to make the nutrients absorption more effective and fast. One serving of avocados contains 40% of daily requirement of fibers, which makes this fruit an excellent choice if you wish to improve your digestive system.
  2. Avocados are rich in carotenoids, like for example zeaxanthin and lutein, which protect your eyes from cataracts, macular degeneration, and eyes issues connected with age. Consuming avocados will help you to improve your vision, as the antioxidants contained in the fruit will neutralize the effects of free radicals, which are the main cause of eye diseases.
  3. Potassium contained in avocados in decent amounts will help you on many different levels – this mineral helps to keep your heart beat at the right speed. Potassium is also important for maintaining the fluid balance in your cells and organs. This is a crucial issue for people fighting with chronic kidney disorders. Consuming avocados will keep your fluid movement and filtering the toxins at the right level.
  4. Avocados can be a great help for mothers-to-be, as a tool to fight the morning sickness. Pregnancy nausea can be reduced by vitamin B consumption and avocado contains a lot of it, among many other vitamins.

How to Store Avocados

Although picking the perfect avocado is not impossible, storing it can also be a little bit tricky. You should not keep avocados in the fridge unless they start to overripe. If you used a piece of the fruit and wish to keep the rest of it, the best would be to put in the fridge as well. Avocados that are still waiting for their best times should be kept at the room temperature.

Do Avocados Have a Negative Impact on Us?

Although avocados have plenty of amazing health benefits, like any other food product they can have some negative impacts on us if consumed in big quantities. The side effects of consuming too many avocados can be:

  • nausea
  • vomiting
  • a migraine
  • sensitivity to light

Eating a big amount of basically any food can be harmful and avocados are no different. Although they are fruits, you also need to keep in mind the high fat content and what comes with it – a lot of calories. 100 g of avocado flesh contains around 160 calories. The fat contained in avocados is the “good”, monounsaturated fat and is highly beneficial to your body, but if you are trying to lose some weight, be careful with the number of avocados that you are consuming. On the whole, avocados and basically vitamin, antioxidant and nutrition bombs, but as with plenty other products, you have to be sensible with doses.

3 Best Ways to Use Up an Overripe Avocado + Recipes
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