Health

Numbness in Hands and Feet: Causes and Treatment

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Sage is also helpful in improving the blood flow in your body, which may be useful when you deal with numbness. Simply include the herb into your everyday diet. Thyme has similar qualities to sage, plus, it adds a great taste to your dishes.

Herbal oils are also a great alternative to treat numbness. You only must massage the oil in the affected skin area. Be gentle, though, and do it with circular movements for about ten minutes.

Lavender oil will be perfect for that. It will not only cure numbness, but it will also make your skin soft and have a beautiful smell. Rosemary and primrose oils can also be used to massage numb areas of your body. Additionally, you can also use rosemary internally in the form of remedial tea.

All of the above described solutions can be safely used from the comfort of your home. Don’t expect spectacular results after the first session, though. Most of the natural, home remedies are effective only if they are used regularly for at least a few weeks.

It’s also important to use top quality ingredients, which come from an ecological source, as only then they preserve their powerful qualities. It’s extremely important especially in case of oils, herbs, and vegetables.

If after a few weeks, the symptoms don’t want to go away or they are getting worse, you should make an appointment at your doctor’s as numbness may also be a sign of some more serious diseases. The doctor will have to run some tests or make a thorough medical evaluation in order to give you the right diagnosis and then recommend you a proper treatment.

Some Extra Tips

If you feel numbness in your feet or hands after staying in one position for a long time, you need to boost the circulation of blood by moving around slowly.

Try not to stay in one position for a long period of time, for example when you work in front of the computer or watch TV. If you lead a sedentary lifestyle, for example, because of your job, take short breaks during which you stand up and do simple stretching exercises or walk around the room for a while.

Introduce some healthy routines into your everyday life. Thus, avoid alcohol and don’t drink too much coffee as it can slow your blood circulation. Instead, drink plenty of water throughout the whole day so not to get dehydrated.

Smoking cigarettes is also not such a good idea as they have a bad influence on our nervous system, which may result in numbness in hands or feet. Consume a lot of fresh vegetables and fruit every day and don’t eat processed or refined types of food. Also, try to keep healthy body weight as obesity may significantly contribute to the feeling of numbness in your feet.

Don’t forget about wearing comfortable shoes, which are not too tight. If you often wear high-heeled shoes or shoes which pinch your toes, they might be the reason of your problem with strange sensations in your feet or toes. When it’s cold, remember to keep your hands and feet warm.

Numbness in Hands and Feet: Causes and Treatment
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