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Numbness in Hands and Feet: Causes and Treatment

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Of course, the best way is to provide yourself with a proper amount of magnesium by everyday diet. It should include bananas, avocados, green vegetables, nuts, oatmeal, seeds, and fish.

However, as magnesium is not so easily absorbed from food, it’s worth supplementing it from time to time too. A recommended dosage is 350 milligrams a day, but if you’re not sure about it, consult a doctor on this matter.

10. Vitamin B

Another important compounds are vitamins B6 and B12. In case of deficiency of them, you may have problems with tingling feelings and numbness in feet and hands. They are also crucial if you want to have a healthy nervous system.

You can take if from food products rich in these vitamins, such as dried fruits, eggs, bananas, avocados, fish, milk, cheese, beans, and different kinds of meat. B-complex supplement is also an alternative. It’s usually taken twice a day, but you should consult your doctor about the dosage.

11. Ginger, Garlic, and Cayenne

Ginger, Garlic, and Cayenne may create a powerful combination that will be a great remedy for numbness in your feet or hands. Cayenne may wonderfully boost your blood circulation as it’s full of vitamins and minerals, such as vitamins E, C, A, but also potassium and magnesium.

Garlic and ginger, on the other hand, are famous for their anti-inflammatory qualities. Garlic is also a natural antibiotic. Both ingredients may have excellent influence on your nervous system and therefore can bring you quick relief from numbness.

To prepare a remedial drink you need one teaspoon of cayenne pepper powder, ½ teaspoon of crushed ginger, ½ teaspoon of crushed garlic. Boil about two glasses of water in a pot and add there all the ingredients. Boil it for about four minutes. After that time strain the mixture to a cup to get only liquid.

Drink it twice or three times a week to solve the problem of numbness in your feet or hands.

12. Indian Gooseberry

Indian gooseberry, which is also known as amla, is believed to have a wonderful effect on our nervous system and it can effectively improve the circulation of blood. You will get amla powder in stores with herbs and healthy food.

You just need one teaspoon of amla powder, which you should add to one glass of water. Drink the mixture every morning, when your stomach is still empty. If you follow this procedure regularly, you should quickly treat numbness in your hands or feet.

13. Avocado

If you’ve been experiencing problems with numbness in hands and feet, try include avocados into your everyday diet. Avocados are rich in magnesium, a compound which is crucial if you want to have a healthy nervous system.

Try to consume one avocado every day and if numbness is a consequence of magnesium deficiency, after a few weeks you should see the difference. If you deal with kidney-related problems or diabetes, you should consult your doctor before you start eating avocados regularly.

14. Soybeans

It has been proved that soybeans have the ability to make your bones and muscles strong. You should include them in your everyday diet if you want to get rid of numbness in feet or hands. However, be careful if you have problems with kidneys or you suffer from diabetes as you should ask your doctor for advice before you start consuming soybeans every day.

15. Herbal Solutions

In order to get rid of numbness in feet, hands, or any other parts of your body, you may also try various herbal remedies. In the past, when there were no medicines, people fought all the health problems with the use of herbs. Unfortunately, now we often forget that they have wonderful qualities, and when used wisely, they are safe and cause no side effects.

A herb you should go for is St. John’s wort. It can fantastically boost the circulation of blood, which in consequence, can be helpful in fighting numbness.

This amazing herb has a good influence on the whole organism as it can also treat mental problems such as depression or insomnia. It’s recommended to take 300 mg of this herb three times a day maximum.

Bryony is another powerful herb, rich in various minerals and vitamins. It can effectively regulate the circulation of blood and have a positive effect on your nervous system, which may turn out to be helpful in case of numbness. The dosage, however, should be individually fitted by a healthcare practitioner.

A safe and beneficial option is well-known chamomile. It rarely causes any side effects, but it can be very helpful in case of numbness in feet and hands. It also improves indigestion and can heal various skin ailments or mouth sores.

You can use chamomile in form of remedial tea made from dried chamomile flowers. Simply drink it throughout the day. You can also choose a chamomile cream, which you just apply on the affected body area.

Numbness in Hands and Feet: Causes and Treatment
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