Numbness, also known as Hypoesthesia, is a lack of sensation in some part of your body, but it usually happens in your hands or feet. It’s a phenomenon which occurs very often and probably all of us have experienced that at some point. In most cases it just happens as a result of aging.
Some people, however, get it more often and, despite the fact that it very rarely indicates something serious, when it happens frequently, it can cause a lot of discomfort. Therefore, find out what the symptoms and causes of numbness are and how to deal with it at home.
Remember, though, that if numbness happens regularly, it’s painful, and it doesn’t want to go away for a long time, it’s advised to consult a doctor.
What Are The Symptoms of Numbness
Numbness in your feet or hands is usually nothing serious. However, it can be very annoying as it’s a tingling feeling, which constantly makes you move your feet or hands. Apart from that you may also experience a burning sensation in your joints. You can feel a kind of ache in your hands or feet, or they might be weak.
If you’ve been experiencing these symptoms, you can try some of the home remedies to treat the problem naturally. Remember, though, that natural remedies don’t work as quickly as medicines and you need to use them for some time to see the first positive results. However, their great advantage is that they rarely cause any side effects.
What Are The Causes of Numbness
As numbness in feet or hands is quite common, there are also various causes of the phenomenon. Some of them are very trivial such as putting too much pressure on your hand or foot, exposure to cold, poor circulation of blood, and deficiency of magnesium or vitamin B12.
Numbness may also occur when your nerve has been injured or compressed. Some more serious causes of the problem include diabetes, blood infection, stroke, active thyroid, or scar tissue. Often your lifestyle is to blame as people who drink a lot of alcohol, smoke cigarettes, or don’t do any sports suffer from numbness more frequently.
If the feeling of numbness lasts just a few minutes, you shouldn’t worry about it, but if it happens regularly and it lasts for a long period of time, you should visit your doctor to get a proper treatment. No matter what the reason of your numbness is, you may start with one of the following remedies and see if they bring some positive results.
1. Regular Exercises
If you often deal with the problem of numbness, you should take up regular exercises. When you move, you boost the circulation of blood and oxygen in your body, which can prevent strange sensations or numbness in any part of your body. What’s more, staying physically active will make you more mobile and healthy.
It’s recommended to exercise five days a week, for at least thirty minutes. Aerobic or cardiovascular trainings will be a great option. However, activities which you can do in the fresh air, such as running, walking, riding a bike, will help a lot too. Swimming is also a wonderful option as it can fantastically relax all your muscles and therefore help to deal with numbness.
In the morning yoga exercises are a fantastic idea. You should do it for about twenty minutes when your stomach is still empty. It will boost your blood flow and help you get rid and prevent numbness in different body parts.
Remember, though, to always wear high quality sports shoes, which support your feet well and avoid exercises which actually cause the feeling of numbness in your hands or feet.
2. Warm Compresses
While regular exercising will bring you some positive effect after some time, a warm compress will bring you immediate relief from numbness. Actually, it’s the first thing you should do when you start to feel strange sensations in any part of your body. It has no side effects so it can be safely used by both the older and the younger.
A warm compress applied on the affected area of your body will improve the blood circulation and will relax your muscles or nerves. You can simply soak a soft cloth in hot, but no too hot, water and put in on the area of your body in which you feel numbness.
You should keep the cloth on your skin for about seven minutes. Soak the cloth several times in the water if it cools down too quickly.
Of course, you can also use a special heating pad, but a hot shower or bath will help a lot as well. Some people choose bottles with hot water or socks filled with rice which was previously warmed up in the microwave.
Another simple, yet effective way to get rid of annoying numbness in your feet or hands. When you massage your hands or feet, you stimulate blood circulation, and boost the nerves and muscles. As a result, the numbness in your feet or hands should go away just after the massage.
If you want your massage to be effective, do it with the use of warm coconut oil, olive or mustard oil. The last one is not so widely known, but it can be very effective due to its amazing rubefacient qualities.
Other essential oils which may turn out to be effective include rosemary oil or primrose oil. The latter is a wonderful source of phosphorus, fiber, calcium, zinc, iron, manganese, magnesium, potassium, and amino fatty acids. Therefore, it can have a wonderful effect on our nervous system, which makes it a great remedy to numbness.
If you are a fan of a pleasant fragrance during the massage, you can also choose lavender oil as it smells beautiful and it also has amazing anti-inflammatory qualities, which can be helpful in fighting numbness in feet or hands.
Place some of the chosen oil on your palm and gently rub it into the affected area of the body. Massage your foot or hand with circular movements for about five minutes or until you can feel the difference. It’s also worth asking somebody for help, who will perform a massage on you.
4. Epsom Salt
Epsom salt is a wonderful remedy to numb feet or hands as it contains magnesium sulfate crystals, which can effectively boost your blood circulation. You can use Epsom salt regularly to get rid of the problem permanently.
Just prepare a bowl with warm water and add there ½ cup of Epsom salt. Soak there your feet or hands for about ten minutes. You can do it even several times a week.
Epsom salt is also a good remedy for tired and stiffened muscles, thus, you can also add some of it to your bath water and soak in it for about twenty minutes. This solution is not appropriate for people who deal with kidney-related problems or diabetes.
The most powerful compound of turmeric is curcumin, which has wonderful anti-inflammatory properties and can boost the blood circulation. Additionally, if you feel pain in your hands or feet, turmeric may turn out to be helpful as well.
You can use turmeric both internally and externally. Prepare a remedial drink by warming up a cup of milk and adding there one teaspoon of turmeric powder and some honey. Drink it once a day for better blood circulation.
If you add a little amount of water to the turmeric powder, you will get a thick paste. Rub it gently in the affected area for a few minutes and then wash it off with warm water. There are also turmeric supplements available on the market, but before you decide to take them, consult your doctor first.
6. Keep Your Hands or Feet Up
As one of the most common reasons of numbness in feet or hands is poor circulation of blood, you should keep the affected area of your body elevated above your chest level. Stay in this position for a few minutes until your blood circulation improves and a strange sensation disappears.
If you mainly suffer from numbness at night, you can hold your feet or hands on a few pillows. In general, it’s a good idea to rest with your legs up every day for at least a few minutes as it can prevent numbness in feet or toes.
If your problem is poor blood circulation, which leads to the feeling of numbness in your feet or hands, you should include cinnamon in your daily diet. It’s even recommended to take from 2 to 4 grams of cinnamon every day for proper blood flow.
Simply add one teaspoon of cinnamon powder to a cup of warm water. Drink it once a day. Another option is to consume the mixture made of one teaspoon of cinnamon powder and one teaspoon of honey. Eat it in the morning for several weeks to get rid of numbness.
8. Ginkgo Biloba
Ginkgo biloba is a herb commonly used in Ayurvedic practice. It can be helpful in eliminating and preventing the problem of numbness in hands and feet. The scientists regularly discover new, wonderful properties of ginkgo biloba.
Some recent studies have shown that this herb may also be effective in dealing with memory problems caused by Alzheimer’s or dementia. You can take ginkgo biloba in the form of supplements, which are available in some pharmacies or herbal stores. On average, it’s recommended to take 40 milligrams, three times a day.
Before you start the treatment with ginkgo biloba it is worth consulting a doctor as this herb may interfere with some medications.
9. Take Magnesium
The feeling of numbness in feet or hands is often related with a low level of magnesium in your organism. This compound is essential for proper working of your nervous system. It also has influence on the blood flow in your organism.
Of course, the best way is to provide yourself with a proper amount of magnesium by everyday diet. It should include bananas, avocados, green vegetables, nuts, oatmeal, seeds, and fish.
However, as magnesium is not so easily absorbed from food, it’s worth supplementing it from time to time too. A recommended dosage is 350 milligrams a day, but if you’re not sure about it, consult a doctor on this matter.
10. Vitamin B
Another important compounds are vitamins B6 and B12. In case of deficiency of them, you may have problems with tingling feelings and numbness in feet and hands. They are also crucial if you want to have a healthy nervous system.
You can take if from food products rich in these vitamins, such as dried fruits, eggs, bananas, avocados, fish, milk, cheese, beans, and different kinds of meat. B-complex supplement is also an alternative. It’s usually taken twice a day, but you should consult your doctor about the dosage.
11. Ginger, Garlic, and Cayenne
Ginger, Garlic, and Cayenne may create a powerful combination that will be a great remedy for numbness in your feet or hands. Cayenne may wonderfully boost your blood circulation as it’s full of vitamins and minerals, such as vitamins E, C, A, but also potassium and magnesium.
Garlic and ginger, on the other hand, are famous for their anti-inflammatory qualities. Garlic is also a natural antibiotic. Both ingredients may have excellent influence on your nervous system and therefore can bring you quick relief from numbness.
To prepare a remedial drink you need one teaspoon of cayenne pepper powder, ½ teaspoon of crushed ginger, ½ teaspoon of crushed garlic. Boil about two glasses of water in a pot and add there all the ingredients. Boil it for about four minutes. After that time strain the mixture to a cup to get only liquid.
Drink it twice or three times a week to solve the problem of numbness in your feet or hands.
12. Indian Gooseberry
Indian gooseberry, which is also known as amla, is believed to have a wonderful effect on our nervous system and it can effectively improve the circulation of blood. You will get amla powder in stores with herbs and healthy food.
You just need one teaspoon of amla powder, which you should add to one glass of water. Drink the mixture every morning, when your stomach is still empty. If you follow this procedure regularly, you should quickly treat numbness in your hands or feet.
If you’ve been experiencing problems with numbness in hands and feet, try include avocados into your everyday diet. Avocados are rich in magnesium, a compound which is crucial if you want to have a healthy nervous system.
Try to consume one avocado every day and if numbness is a consequence of magnesium deficiency, after a few weeks you should see the difference. If you deal with kidney-related problems or diabetes, you should consult your doctor before you start eating avocados regularly.
It has been proved that soybeans have the ability to make your bones and muscles strong. You should include them in your everyday diet if you want to get rid of numbness in feet or hands. However, be careful if you have problems with kidneys or you suffer from diabetes as you should ask your doctor for advice before you start consuming soybeans every day.
15. Herbal Solutions
In order to get rid of numbness in feet, hands, or any other parts of your body, you may also try various herbal remedies. In the past, when there were no medicines, people fought all the health problems with the use of herbs. Unfortunately, now we often forget that they have wonderful qualities, and when used wisely, they are safe and cause no side effects.
A herb you should go for is St. John’s wort. It can fantastically boost the circulation of blood, which in consequence, can be helpful in fighting numbness.
This amazing herb has a good influence on the whole organism as it can also treat mental problems such as depression or insomnia. It’s recommended to take 300 mg of this herb three times a day maximum.
Bryony is another powerful herb, rich in various minerals and vitamins. It can effectively regulate the circulation of blood and have a positive effect on your nervous system, which may turn out to be helpful in case of numbness. The dosage, however, should be individually fitted by a healthcare practitioner.
A safe and beneficial option is well-known chamomile. It rarely causes any side effects, but it can be very helpful in case of numbness in feet and hands. It also improves indigestion and can heal various skin ailments or mouth sores.
You can use chamomile in form of remedial tea made from dried chamomile flowers. Simply drink it throughout the day. You can also choose a chamomile cream, which you just apply on the affected body area.
Sage is also helpful in improving the blood flow in your body, which may be useful when you deal with numbness. Simply include the herb into your everyday diet. Thyme has similar qualities to sage, plus, it adds a great taste to your dishes.
Herbal oils are also a great alternative to treat numbness. You only must massage the oil in the affected skin area. Be gentle, though, and do it with circular movements for about ten minutes.
Lavender oil will be perfect for that. It will not only cure numbness, but it will also make your skin soft and have a beautiful smell. Rosemary and primrose oils can also be used to massage numb areas of your body. Additionally, you can also use rosemary internally in the form of remedial tea.
All of the above described solutions can be safely used from the comfort of your home. Don’t expect spectacular results after the first session, though. Most of the natural, home remedies are effective only if they are used regularly for at least a few weeks.
It’s also important to use top quality ingredients, which come from an ecological source, as only then they preserve their powerful qualities. It’s extremely important especially in case of oils, herbs, and vegetables.
If after a few weeks, the symptoms don’t want to go away or they are getting worse, you should make an appointment at your doctor’s as numbness may also be a sign of some more serious diseases. The doctor will have to run some tests or make a thorough medical evaluation in order to give you the right diagnosis and then recommend you a proper treatment.
Some Extra Tips
If you feel numbness in your feet or hands after staying in one position for a long time, you need to boost the circulation of blood by moving around slowly.
Try not to stay in one position for a long period of time, for example when you work in front of the computer or watch TV. If you lead a sedentary lifestyle, for example, because of your job, take short breaks during which you stand up and do simple stretching exercises or walk around the room for a while.
Introduce some healthy routines into your everyday life. Thus, avoid alcohol and don’t drink too much coffee as it can slow your blood circulation. Instead, drink plenty of water throughout the whole day so not to get dehydrated.
Smoking cigarettes is also not such a good idea as they have a bad influence on our nervous system, which may result in numbness in hands or feet. Consume a lot of fresh vegetables and fruit every day and don’t eat processed or refined types of food. Also, try to keep healthy body weight as obesity may significantly contribute to the feeling of numbness in your feet.
Don’t forget about wearing comfortable shoes, which are not too tight. If you often wear high-heeled shoes or shoes which pinch your toes, they might be the reason of your problem with strange sensations in your feet or toes. When it’s cold, remember to keep your hands and feet warm.