Tip: You need to remember about training all muscle groups. Focusing on only one muscle group will eventually make you look a bit funny. And remember that consistency pays off!
Don’t Forget About Skin Located on Your Neck
Ageing is a natural process, even though you might not like it at all. Nobody does. We are usually able to predict somebody’s age based on the looks and quality of their facial and neck skin. As we get older it becomes naturally saggy and wrinkled. Some people grow double chin. On the other hand we can develop an excessive skin as a result of rapid weight loss and this will also cause our skin look old.
There are no homemade solutions for improving skin definition, however, if you introduce and maintain few simple regimes in your life, your neck will soon become smoother and tighter. Most important regimes are giving up on cigarettes, moisturizing your skin with sunscreen, eating unprocessed food, exercising and finally hydrating.
Note: As a result of water retention, our face and neck might be only seemingly fat but, in fact, they are more likely to be puffy. In order to get rid of excessive water and the puffiness and to make our neck look “fitter”, you need to limit or cut out completely high-sodium foods.
Neck Tilts and Stretches
Neck movements on their own can do very little to get rid of the excessive fat. However, if they are done in addition to your overall body physical activity, they might actually help, too.
Perform several repetitions of side-to-side neck movements, followed by downwards and upwards moves and finally stretch your neck to the back. Best results are to be achieved when performed regularly and in multiple series.
In order to make your little tilts a little bit harder after some time, put your hand on the back of your neck to create a gentle resistance. By doing 10 repetitions three times a day your neck muscles start to develop an increased concentration of muscle tissues in the desired area.
Stretching your neck in the morning is another example of a very simple movement that in a long run can grow neck muscles. As you have already learnt – muscle mass pushes out fat.
Become a Fruit and Veggie Nosher
You probably know that the benefits of eating fruits and veggies are priceless. So, what makes people forget about them in their daily diet?
High in fiber, vitamins and minerals, both fruits and veggies are a must that you should add into your diet obligatorily. To achieve a healthy balance aim for five to nine servings of fruits and veggies a day. One serving of fruit equals ½ cup chopped pieces and one serving of vegetables equals 1 cup cooked veggies.
There are plenty of ways to make veggies appealing, e.g. by grilling or steaming. Fruits are the best alternative for sweets and candies, deprived of any nutritional value. Grab your favorite fruits and make a fruit salad.
Who would ever think that training our facial and neck muscle can be this enjoyable? In fact, chewing gum stimulates the muscles located on face and in the neck area. All you need to do is to choose your favorite chewing gum and chew it until you see some good results.
Yet another great news about chewing is that it inhibits hunger and distracts our brain from thinking about eating.
Do not forget about making little breaks as you chew throughout the day and give up on chewing once you observe satisfying results. It is crucial not to overuse chewing!
Excessively done might in fact upset your stomach by “air pockets” created as a result of constant chewing. There are also many sugar-free gums available on the market. But since zero content of sugar is actually good, the artificial sweeteners added in return of white sugar are not.
Pure water is a blessing. It allows plants to grow and ensures growth and development of any living creature on the planet. Water consumed regularly has enormous impact on our well being.
Wondrous benefits associated with water are numerous. If it is losing weight or getting over from a disease, any case will require patients to intake great amount of water.
Improving your neck looks will not go successful without implementing certain water routines. First of all, sipping on water throughout the day keeps you full, so you are less likely to snack in between meals.
Compared to other liquids, water has zero number of calories and once you drink it you do not feel cravings for sweet. As a result of drinking water, you will also see that your better hydrated skin becomes more elastic and less saggy.
Recommended amount of water is between 8 to 10 glasses per day. If you are an active person, though, your daily dose might increase up to even 3 liters of water a day.
Purchase Firming Moisturizers and Wear Sunscreens
Cosmetic market is bursting at the seams with more and more products said to have firming and tightening qualities. Shop around in order to find a perfect neck lotion for your skin type. Ideally would be if you could consult your needs with a skin professional.