Getting rid of a wobbly neck and double chin might be challenging if you do not focus your attention more holistically in terms of losing fat. No exercises performed on face and neck alone will do the work until you reduce your total body fat.
Here Are Best Recommendations for Losing Neck Fat Fast
Create Favorable Conditions for Total Body Fat Loss
If you already struggle with an excessive body fat, the best way to get rid of is to create caloric deficit. Maintained for a prolonged period of time will force your body to start burning fat, including the fat located on your face and neck! How to reach this caloric deficit? Simply by consuming less calories than our body actually burns during a regular day. Human body will quickly switch into a mode of turning fat cells into energy.
In order to achieve an overall healthy level of body fat, you will need to reach between 15 and 20 percent of fat – if you a man, and 20 to 25 percent – if you are a woman.
Already as little as 500 to 1,000 calories taken off our normal daily intake can make a huge difference and turn into 1 to 2 pounds off our weight weekly!
How to effectively cut down on calories? Calories are hidden everywhere. However, you do not necessarily need to completely resign from your favorite food.
Already as little as removing out two 20-ounce soda cans a day will help you to achieve your goal. Each can hide a whooping 250 empty calories! That means if you drink two a day, you add up one pound of fat each week.
Make smart choices and only go for food that you can benefit from. Avoid empty calories. As you cut down on calorie intake, you will soon notice tightening up of your face and neck.
Remember though, do not go too far with cutting down on your calorie intake. You should avoid stepping into a starving mode. Man should not eat fewer than 1,800 calories a day and women should not go under 1,200 calories. Why? Because if you do, you will trigger an adverse reaction – stalling of your metabolism – this is the last thing you want!
Incorporate Food That Supports a Healthy Face and Neck Look
Temptation towards highly processed food might be sometimes difficult to resist, especially when 24-hour chain fast food restaurants are spreading like wildfire nowadays. There is nothing wrong with a one-off dining out experience but if you want to improve your face and neck, then you will need to give up on your regular visits to such places.
For the sake of taking in much fewer calories go for unprocessed and whole food such as fresh vegetables, fruit, grains and lean protein.
Incorporation of white-meat, fish, flank steak and beans will immensely increase the intake of proteins that are responsible for feeling full in stomach and preservation of muscle mass. If you go for a chicken, remember to get rid of fatty skin so you do not consume unwanted fat and cholesterol. It is recommended to consume at least 0.55 gram of protein per pound each day.
Leaving out the products considered to be refined white carbohydrates and sugar-stuffed will be unavoidable. Foods of such type are usually made with white flour and are overly processed, giving your meal almost no nutritional value.
Instead, you will need to get used to eating whole grains, e.g. wheat pasta, whole wheat bread, quinoa, brown rice, barley or oats. Whole grains containing bran, germ and endosperm supply you with more fiber and number of other nutrients.
First you have to kill the myth that spot toning exists! No spot fat reduction exists either. What you have to do is to increase total body circulation, for example by means of performing cardiovascular exercises, commonly referred to as ‘cardio’. To the most popular cardio exercises we can include jogging, brisk walking or cycling. Results will start to be visible if the total week time spent on training is at least 4 hours.
Bear in mind that in order not to get bored with a single type of movement while performing cardio, you might also want to try some of the cardio alternatives broadly available in the fitness clubs and gyms. They are equipped with highly professional machines such as treadmills, cross trainers, steppers and so on. Remember to keep it varied!
Another type of training you should incorporate into your weekly routine is a resistance or strength workout, which combined with cardio will result in building ore defined muscle mass. Muscles, compared to fat, require much more calories to sustain, which simply means that they will burn calories even when you are in a sedentary mode. Stick to at least two 20-minute workouts a week and you will quickly observe that the overall body fat loss is actually possible, including fat located on your face and neck.