There are various relaxation techniques which you can choose from, such as meditation, listening to relaxing music, deep breathing, or doing yoga poses. Some of them require from you some time and effort, but you can use a deep breathing technique when you are at work and you can listen to relaxing music on your way to work.
Once you learn meditation, you will see that it is a wonderful technique. At the beginning it will be difficult for you to sit still for even a minute without distracting thoughts coming into your mind, but if you are persistent and keep trying, you will quickly be able to meditate for even half an hour. An effective session of meditation will clear your mind and deeply relax you.
When it comes to managing stress, you also need to remember that sleep is extremely important. If you sleep less than seven hours a night, you might suffer from various unpleasant symptoms, including heart palpitations. Moreover, remember that not only the length of sleep matters, but its quality too. Thus, make sure it is dark in the room in which you sleep, do not use a mobile phone or do not watch tv directly before going to bed.
2. Avoid Caffeine
Caffeine is one of the most common triggers of heart palpitations. Some people are more sensitive to caffeine than others and they react to it quite intensely. If this is your case too, limit the intake of caffeine to small cups of coffee a day.
Do not forget that you can find caffeine in other beverages too. All the coffee drinks, such as latte coffee or cappuccino contain some amount of caffeine too. Energy drinks and even certain medicines may also have it. Heart palpitations may be caused by excess caffeine intake, but you also need to remember that caffeine may flush some important minerals and vitamins, such as magnesium, from your organism, which can result in heart palpitations too.
3. Stay Hydrated
If you want your nervous system and muscle system to work properly, you need to remember about the importance of hydration. Water provides your body with essential minerals, but it also flushes away toxins out of your body. Dehydration may be the culprit of various unpleasant symptoms, such as headaches, constipation, and muscle spasms.
Therefore, always keep a bottle of mineral water close to you and sip it throughout the day. It is recommended to drink even eight glasses of water a day. Remember about drinking water especially on hot summer days or when you spend a lot of time in rooms where it is dry, for example due to the air-conditioning or central heating.
4. Quit Smoking
Smoking is a very bad habit, which has disastrous impact on your overall health. It can negatively influence your digestive system, respiratory system, your skin, and it can also cause heart palpitations. If you use nicotine regularly and in large amounts, you are in a greater risk of developing heart-related diseases.
If you smoke and you suffer from heart palpitations, at least try to decrease the number of cigarettes you smoke a day and see if it makes any difference. If you notice that it helps, you will have better motivation to quit smoking at all. Nowadays, there are plenty of methods which will help you to give up this nasty habit.
5. Eat Regularly
A balanced diet is of course very important if you want to stay healthy, but it is also crucial to eat regularly. If you often skip meals, your blood sugar may become lower, which often results in headaches or heart palpitations.
Also, it is recommended to eat five meals of smaller portions a day than only two or three heavy meals as the digestion process goes more smoothly then. Remember not to eat directly before going to bed too as it can result in sleeping problems.
My Heart Skips a Beat – What Is the Diagnosis and Treatment
Heart palpitations are often the consequence of poor lifestyle habits, but they may also be the symptoms of a medical condition and therefore they should never be ignored. Consult the matter with your doctor if your heart frequently skips a beat and you feel worried about it.
The treatment to heart palpitations always depends on the cause and in order to identify it your doctor will have to examine you thoroughly and order you to do certain medical tests. The most basic tests include blood and urine tests, which you should take at least once a year even if you do not experience any worrying symptoms.
EKG which is the shorting to electrocardiogram is the most popular test used to check the functioning of your heart. During the examination the electrical signals are attached to your skin to measure your heart beats. The test may also be done while exercising and it is called a stress test then.