If you like drinking alcohol from time to time, remember to drink it in a moderate amount and go for mild beer or wine. Do not drink alcohol regularly, even if it is only in small amounts, as you are in a higher risk of developing serious heart or liver disorders then.
5. Hormonal Changes
Heart palpitations may also be the consequence of hormonal changes that take place in your body. Therefore, it is more likely that your heart skips a beat when you have menstruation, when you are pregnant, or when you undergo menopause.
Despite the fact that in most cases the heart palpitations will go away once your hormones calm down, you should always inform your doctor about this matter as he will check your blood pressure and heart rate to check if it is nothing serious.
6. Medicines and Supplements
If you have started to experience heart palpitations, have a closer look to the medicines and supplements you have been taking recently as even common over-the-counter drugs may often cause a number of unpleasant side effects, including heart palpitations.
Popular cold or cough medicines, decongestants, diet pills, asthma inhalers may all lead to heart palpitations if used too frequently or in excess dosage. Therefore, always use all the medicines as your doctor told you or as the instruction recommends.
Herbal medicines or supplements are considered to be safe, but actually they may also lead to heart palpitations or other side effects. Before you start using them on a daily basis, always consult a professional on this matter.
It may sound surprising by if you are feeling that your heart skips a beat, it is probable that you are simply dehydrated. People often mistakenly think that they can dehydrate only in the summer, after a day spent at the beach. In fact, every time you feel thirsty, your organism gives you a signal that it is a little bit dehydrated.
As a result, you can dehydrate yourself even in the middle of winter, when it is dry outside because of the weather and it is dry indoors too due to the central heating. The best way to avoid dehydration is by sipping mineral water throughout your day. It is often recommended to drink even eight glasses of water a day, but it is actually an individual matter and for some people four glasses of water it is just enough to stay well-hydrated.
8. Minerals Deficiency
Heart palpitations are often a signal from your organism that it lacks some important minerals or vitamins. You should especially pay attention to proper intake of magnesium, potassium, and B vitamins. These are the compounds which play an important part in proper functioning of your nervous and muscle system and you need to remember that your heart is also a muscle.
You can do special blood tests which will tell you if the level of these compounds is proper, but it may be assumed that if you are an active person, who is often stressed out and your diet is not always healthy, it is highly probable that you have magnesium or potassium deficiency. Also, it is quite difficult to overdose magnesium so it is recommended to supplement it from time to time.
Of course, the healthiest option is to obtain these compounds from your diet so make sure that you eat plenty of vegetables, fruits, nuts, and lean meat on a daily basis. Be careful with coffee and alcohol as they significantly contribute to the deficiency of minerals and vitamins in your organism.
9. Thyroid Disease
If you regularly started to feel heart palpitations which are accompanied with unexplained tiredness or night sweating, you may suffer from a thyroid disease. It is not fully clear what causes problem with thyroid, but it is quite a common condition nowadays.
You can quickly check it by doing simple blood tests. The bad news is that the disease cannot be fully cured, but medicines can successfully calm down and control the disease. Therefore, if you have been suffering from the above symptoms, do not neglect them and visit a doctor.
10. Heart-Related Conditions
Apart from the above mentioned causes heart palpitations may of course indicate a problem with our heart. For example, your heart may skip a beat if you have too low or too high blood pressure. If you heart beat is irregular it means that you have a condition known as arrhythmia. Heart failure, heart attack or coronary artery disease may also make your heart skip a beat.
However, these medical problems will usually cause other symptoms too, such as headaches, fatigue, breathing difficulties, and others. Of course, never neglect the problem and consult a doctor if the symptoms are troublesome and worry you.
When My Heart Skips a Beat – Best Home Remedies
As you have already read, heart palpitations do not necessarily have to indicate a serious medical condition. In fact, if you are a generally healthy person and do not suffer from any other worrying symptoms, it is probable that your lifestyle is to blame. Nevertheless, you should always go to a doctor who will examine you. If he excludes serious medical conditions as the cause of your heart palpitations, you should try some of the best home remedies, which will help you get rid of the problem and improve the quality of your life.
1. Cope With Stress
When heart palpitations happen to a young, physically healthy person, stress is the most probable cause of the problem. If this is also your case, the only way to get rid of heart palpitations is managing stress in your everyday life. Try to keep the balance in your life and if stress is a part of your everyday life, for example, because of the type of your work, learn relaxation techniques and use them every day.