Every time you start to feel a lump in your throat, drink a glass of mineral water with small sips. A good idea is to drink something warm too as it may have a soothing effect to your throat. If the lump in your throat is accompanied by the feeling of irritation, eat kissel regularly as it can cover your throat with a protective layer.
3. Quit Smoking
If you suffer from any problems with your throat, mouth, or sinuses, you should seriously consider quitting smoking. Cigarettes disturb the production of saliva and make your mouth dry. At the same time, however, cigarettes may lead to the formation of mucus in your throat.
Moreover, cigarettes and tobacco significantly increase the risk of developing many throat-related conditions, including cancer. The feeling of lump might be the first sign that your throat does not tolerate cigarettes.
4. Rest Your Voice
If you often use your throat at work, for example you are a teacher or you speak in public, you are more likely to develop various throat problems, including the feeling of lump in your throat. Therefore, if you have such a chance, try to use a microphone as it will protect your vocal cords against strain.
Generally, you should rest your voice whenever you can. It is extremely important during the time of an infection, when you throat is already sore and inflamed.
5. Learn How to Relax
As the feeling of lump in throat is often caused by stress and anxiety, it is extremely important for you to learn how to relax. Try to find a healthy balance in your life, do not work too much all the time, sleep eight hours a night, and eat healthily.
Do not forget about the importance of physical exercises. You can try to enroll to yoga or Pilates classes, or at least go for a short walk every day. Read about some simple but effective relaxation techniques and use them on a daily basis. They include meditation or listening to relaxing music. It may turn out that relaxing yourself is the only solution you need to get rid of the feeling of lump in your throat.
Lump in Throat – Is There Any Risk of Complications
If the lump in your throat is only a globus sensation, there is nothing to worry about as it is not a serious condition and it should not cause any complication. However, you need to observe your organism as some conditions start with globus sensation, but then other symptoms appear.
Therefore, if the feeling of lump in your throat starts to be accompanied with such symptoms as pain, choking, swallowing difficulties, a fever, sudden weight loss, muscle weakness, or the lump can be actually felt or seen, you should consult a doctor.
Lump in Throat with Difficulty Swallowing
It has already been mentioned that the feeling of lump in throat is usually nothing serious if it is the only symptom you experience. However, the feeling of lump in throat is often accompanied by swallowing difficulties and then it may suggest a more serious disorder.
Difficulty swallowing is known as dysphagia in medical terms and it means that moving food or liquid from the mouth to stomach requires from you more time and effort than usually. Swallowing may cause some pain too. If you experience dysphagia when you eat fast and do not chew the food properly, you should not worry about it. However, if it happens to you frequently or even permanently, you should consult your doctor then.
Dysphagia happens to older individuals more frequently as it is often connected with such disorders as Parkinson’s disease or stroke. It may also be a symptom of some neurological diseases or nervous system disorders. The condition requires a medical treatment as it can lead to eating disorders, dehydration, weight loss, or choking.
There are two main types of the condition – esophageal dysphagia and oropharyngeal dysphagia. The former one means that you have the feeling that the food you try to swallow, sticks to the base of the throat or chest just after you started to swallow. The latter one means that your throat muscles are weakened, which makes it difficult for you to move food from the mouth into the throat when you only start to swallow.
Some conditions which lead to esophageal dysphagia include achalasia, which means that your sphincter (the esophageal muscle) can’t relax properly. Diffuse spasm is also a condition which may result in esophageal dysphagia. Your esophagus and its muscles can’t contract properly.
Remember that esophageal dysphagia may also be caused by a foreign body. It may happen that a larger piece of food or some other object may partially block the throat or esophagus. The problem refers to older people more frequently. A common condition leading to the feeling of lump or swallowing difficulties is GERD. It is the damage to your esophageal tissues caused by stomach acid which moves back to your esophagus.