Moreover, go to a doctor if the feeling of lump in your throat is accompanied by other symptoms, such as pain in your throat or neck, sudden weight loss, dysphagia (which is choking or swallowing difficulties), or weakness of your muscles.
Go for a medical consultation if you are over fifty years old , when you can actually feel or see the lump in your throat, or the symptoms are getting worse. In such a case your doctor will probably order you to do certain medical tests, for example swallowing tests, chest x-ray, or video esophagography, which will help him to detect the culprit of your problem.
If the problem of lump in your throat persists and it is the source of your concern, a good idea is to visit an ENT specialist, who deals with an ear, nose, and throat issues. He will thoroughly examine your nose and sinuses with the use of ultrathin telescope. It is a painless and quick procedure, but it can provide your doctor with a lot of useful information.
Possible Treatments to Lump in Throat
There is no one specific treatment to globus sensation as it is not the condition itself. If you want to get rid of this annoying feeling, you need to deal with an underlying cause. In the majority of cases, though, the cause of globus sensation remains unknown and it often goes away on its own.
However, there are still some treatments which your doctor may recommend you to get rid of or at least relieve the symptoms. Of course, the treatment will depend on the underlying cause of the problem.
1. Muscle Therapy
If the feeling of lump in your throat is caused by muscle tension, so called muscle therapy may turn out to be useful. Go to a speech therapist or to an ENT specialist, who will teach you how to relax your throat muscles.
Muscle therapy is mainly about relaxation techniques which will help you to relax not only your throat muscle, but the whole of your mind and body. They are also useful when the feeling of lump in your throat is caused by stress.
2. Reflux Medications
If the lump in your throat is the consequence of acid reflux, which causes the stomach acids to enter your esophagus, then so called antacids may be helpful. For mild cases over-the-counter antacids are often just enough to relieve the acid reflux.
If over-the-counter drugs do not help you, go to a doctor who will prescribe you stronger medications. He may also give your some dietary habits which may help you solve the problem of acid reflux.
3. Nasal Spray
If the main cause of the feeling of lump in your throat is postnasal drip, you should use nasal sprays, which will prevent the accumulation of mucus in your nose and throat. Optionally, you can also try over-the-counter decongestants, which will help you remove the excess mucus.
In case of a sinus infection, remember that it is extremely important to drink a lot of water and if your sinus infection is chronic, it is worth doing allergy tests as an allergy is a frequent trigger to chronic or recurring nasal infections.
Stress, anxiety, and strong emotions are among the most common causes of the feeling of lump in your throat. If you know that it may also be your problem, you should consider going to psychologist or psychiatrist.
He or she can of course prescribe you some antidepressants to help you relieve the problem, but it should always be the last resort as it is only a temporary solution. A much better option is going to psychotherapy as you will find the source of your stress and anxiety then.
Your doctor may also teach you some useful relaxation techniques, which you can do at home on your own. They include meditation, muscle relaxation, yoga poses, or listening to relaxing music. These are simple steps, but they can make a huge difference in the way you feel and deal with everyday stress.
Best Home Remedies and Tips to Lump in Throat
As globus sensation is not usually a state which is serious or which requires a medical condition, apart from the possible treatments described in the previous section, there are still some tips and remedies which you can try at home to relieve this annoying symptom.
1. Eat Something
If you start to feel the lump in your throat, try to eat something and choose a food product which you really like, it can even be something sweet. In many cases chewing or swallowing something helps to relieve the feeling of lump in throat.
Unfortunately, in some cases swallowing or trying to eat something makes the feeling of lump in throat even worse. Thus, you must give this method a try and see if works for you.
2. Stay Hydrated
No matter what throat problem you have, the feeling of lump, an infection, or any other, you should always drink a lot of water. When you regularly hydrate your throat, it will help you calm down the irritation and relieve the feeling of lump.