Prepare a glass of water and dilute in it one or two teaspoons of apple cider vinegar. However, it’s important that it’s raw and unfiltered. For a better taste, add to it some honey and drink the mixture twice a day maximum.
When to See a Doctor
In most cases you will deal with lower abdominal pain on your own at home. Introducing some changes into your diet or drinking herbal teas is often just enough to get rid of the problem.
However, if the pain lasts for a few days and nothing seems to relieve it or the pain becomes constant and severe, and you have no idea what the cause of it might be, you should see your doctor. He will examine your, order you to do some tests, or send you to a different specialist.
For sure, you will be asked to do some blood and urine tests. Also, a specialist will ask you questions about your menstruation, urination, bowel movement, and accompanying symptoms. Try to answer all the questions fully as it will help your doctor to give you a proper diagnosis and recommend the best treatment.
Lower Abdominal Pain in Women – Extra Tips
If you frequently suffer from lower abdominal pain which is either caused by menstruation or some digestive issues, it’s probably time to introduce some changes into your daily lifestyle. First off all, if you smoke cigarettes or often drink alcohol, give up those nasty habits as they have a disastrous effect on your health.
Secondly, pay attention to your diet and make sure that fresh fruit and vegetables are the key ingredients in your meals. It’s also important how often and how much you eat. The best idea is to consume five small portions of food every day. This way the food is digested more easily than when you eat only three big meals a day.
Don’t forget about the importance of sleep as a proper amount of sleep contributes to your digestive process in a great extent. Moreover, don’t overuse over-the-counter painkillers. Of course, you can take them from time to time, but they can irritate your stomach and you can quickly get addicted to them.
Remember that the more you take painkillers, the less they work. Thus, first always try to use home remedies described in the previous sections.
Finally, keep your body well hydrated as it will make your bowel movement regular, boost your digestion process, and flush the toxins out of your body.
If the pain doesn’t want to go away despite the fact that you try over-the-counter medicines or home remedies, don’t ignore the problem and consult it with a doctor.