For positive results on your digestion tract, drink between two or three cups of yogurt a day. It’s very important to choose natural yogurt without the addition of sugar or other artificial substances. If you don’t like the taste of natural yogurt, you can add to it some natural and healthy ingredients, such as fresh fruit or honey.
4. Stay Hydrated
Drinking a lot of water is the key rule if you want you bowel movement to be regular and your digestive tract to work properly. Water flushes the toxins out of your body, naturally prevents and cures constipation, and positively influences the functioning of your kidneys.
It’s recommended to drink at least eight glasses of water a day but if it seems too much for you, you can also consume more vegetables and fruit which are rich in water, such as watermelons, cucumbers, or strawberries.
It’s also important not to drink a lot of water at a time as this will only make you urinate more frequently, but to sip water throughout the day. However, a good idea is to start every day with a glass of water mixed with freshly squeezed lemon juice.
5. Exercise Regularly
For sure the idea of exercising when you feel pain in your lower abdomen sounds crazy, but actually once you start, it often turns out to be one of the most effective remedies. Similarly to a healthy diet, regular exercising helps your digestive tract work properly and prevents constipation.
Moreover, it can also help you release the gas which accumulated in your stomach and causes pain in the lower abdomen. Just choose a sporting activity which you like, it may be yoga, fitness, swimming, or jogging as any kind of exercises will have a positive effect on you.
Women who suffered from heavy periods often claim that once they started exercising regularly, they feel much better during this difficult time and that exercising works even better than painkillers.
6. Drink Chamomile Tea
Chamomile tea is a wonderful and natural herbal remedy to lower abdominal pain. It’s also very safe and can successfully be used among children too. Chamomile is so powerful due to its amazing antispasmodic and anti-inflammatory qualities. Thus, drink chamomile tea when you feel spasms or cramps in your lower abdomen, for example during a heavy menstruation.
Prepare about two or three teaspoons of dried chamomile flowers in a cup. Pour hot water over it, cover and steep it for five minutes. After that time strain it and add one teaspoon of honey. Drink it even three times a day.
Caution: Chamomile tea cannot be drunk by pregnant women, or who take blood-thinning drugs or birth control pills.
7. Pay Attention to Your Diet
Pain in the lower part of your abdomen may be the consequence of an improper diet. It’s not only about avoiding typically unhealthy food products, such as fast food, fizzy drinks, or over-processed food, but also about detecting what is bad for you.
A good idea is too keep a food diary, in which you should thoroughly note everything you eat or drink. This way you will quickly be able to detect which food type or beverage causes lower abdominal pain. A common culprit is the group of dairy products as intolerance to lactose is being diagnosed more and more often nowadays.
Other products which cause pain or discomfort in the lower abdomen include chewing gum, beer, beans, cabbage, Brussels sprouts, fatty foods, and sweets. Try to cut down on these food products and it may turn out that lower abdominal pain will permanently go away.
8. Try Peppermint
Peppermint in another remedial herb which can quickly help you relieve lower abdominal pain. The most powerful ingredient of peppermint is menthol as it’s a natural analgesic. Thus, it can help you relieve pain, gas, and other digestive issues.
The easiest way is to chew some fresh peppermint leaves throughout the day. Alternatively, you can prepare a beneficial tea with the use of fresh or dried peppermint leaves. Put one teaspoon of leaves into a glass and pour hot water over it. Cover it and wait ten minutes. Then strain it, add a teaspoon of honey and drink it even three times per day.
9. Go For Fennel
Fennel is a common cooking ingredient, but not many of us are aware that this plant has wonderful anti-inflammatory and antispasmodic qualities. It’s also very safe and can be used without any worry among both adults and children.
Fennel can relax the muscles of your uterus and bring quick relief that results from PMS, menstruation, or digestive problems, such as excess gas or constipation.
All you need to do is prepare one teaspoon of fennel seeds in a cup and pour boiling water over it. Steep it for five minutes under a cover, then strain it and drink when it’s still warm. You can repeat it three times a day. Another option is to chew fennel seeds throughout the day.
10. Use Apple Cider Vinegar
Apple cider vinegar may be a natural solution to lower abdominal pain caused by various factors. It can fantastically detoxify your organism, bring relief in case of abdomen cramps or spasms, and help you get rid of indigestion, excess gas, or constipation. It also supports a proper functioning of your kidneys.