Whenever possible, choose haircare products that contain natural ingredients in order to protect your scalp from harmful chemicals. They can dry your skin and devoid it of much-needed nutrients. If you have to use certain products that contain alcohol and chemicals, make sure that twice a week you apply a moisturising mask on your hair and scalp.
Improve Blood Circulation
In order to maintain the scalp in a good condition and to boost its regeneration, you should regularly brush your hair. If you have short hair, you can simply use the brush to perform a massage on the scalp. Alternatively, use some essential oils and run them into your scalp in circular motion. This will stimulate the blood circulation, rejuvenate the skin on your head, moisturise it and protect it from future itchiness.
Watch Your Diet
What you put on your plate is reflected in the condition of your skin and the overall wellbeing. The nutrients that play the most important role in maintaining a healthy skin are omega 3 fatty acids, zinc, and vitamins C, A, B and E. If your circumstances do not allow you incorporate too many foods rich in those nutrients, consider taking supplements in order to avoid not only an itchy scalp but many other skin conditions.
When you undergo a prolonged stress, you might notice that your hair becomes thinner or that you start losing it. This condition occurs when the hormone levels in your body change rapidly due to stress. Hair loss affects, in turn, your hair follicles as they get irritated and damaged. The regeneration process of the hair may take a long time so it’s best if you don’t let stress influence you to that extent. If you have a very stressful job or personal situation, try to find a few minutes a day just for yourself to practice conscious breathing, meditate or exercise. It will have a healing effect on your whole body, not just your itchy scalp.