Recent surveys show the shocking results that the majority of people are affected by heart-related issues. The increasing doubt regarding heart-related issues is based on the role of HDL (high-density lipoprotein) cholesterol. Even now, many of them are unaware of the role of good cholesterol in our bodies.
We are very much conscious about our health both mentally and physically. The word ‘Disease’ is the villain of our entire life. Everyone is trying to lead a healthy life. But unfortunately, the whole life system has been changing based on food habits and lifestyles.
Is Good Cholesterol Beneficial?
In general, A person needs an adequate amount of cholesterol in the body for proper functioning. Some of them commonly believe that all types of cholesterol are dangerous to health. But this is a myth based on cholesterol-related diseases. In reality, some types of cholesterol are mandatory for good health.
Without a proper level of cholesterol, it’s impossible to build hormones and cells needed for your body. Cholesterol is an essential fat and all the fat contained in our body may not lead to health issues. Cholesterol is mainly of two types. low-density lipoprotein (LDL) or “Bad” Cholesterol, and high-density lipoprotein (HDL) or “good” cholesterol.
As the name suggests, bad cholesterol is harmful to your health. It produces most of your body’s cholesterol. Too much LDL cholesterol in the blood can lead to cardiovascular disease, including heart attack and stroke. On the other hand, Good cholesterol (HDL) works as a savior and it helps to remove other forms of cholesterol from your bloodstream.
Benefits Of Good Cholesterol
If a person has higher levels of HDL cholesterol, he might have a lower risk of heart disease. Because HDL gathers excess cholesterol in your blood and repeals it to your liver where it’s broken down. It helps to remove unwanted fat from your body to some extent.
If low-density lipoprotein cholesterol increases, it may cause a heart attack or stroke. But HDL works as a purifier that helps to filter the harmful fat in your body. When you consult a doctor about your cholesterol levels, they will suggest that you increase the amount of HDL cholesterol. Because having high-level HDL cholesterol leads to a better life for a person.
In case you have a lower good cholesterol level, doctors would suggest you boost your HDL to an adequate rate through following good lifestyles. Prior studies show that having lower HDL cholesterol levels may lead to a higher risk of death from cardiovascular causes.
How To Increase HDL Cholesterol Level
Sometimes we all get nervous unless we don’t have a proper level of good cholesterol. You can improve your good cholesterol by changing your lifestyle.
- Do exercise regularly: Physical activity is beneficial on all levels. This is considered to be the best way to increase your good cholesterol. Regular exercise can lower triglycerides. It is the most common type of fat in your body.
- Quit smoking: Cessation of smoking can improve your cholesterol level and lower your stroke and heart-related issues.
- Eat heart-healthy foods: Follow a healthy diet that includes whey protein,omega-3 fatty acids, and soluble fiber. Avoid saturated fats especially, red meat and full-fat dairy production.
These are the three effective ways that can help you to increase your good cholesterol and make your health better.
Health matters are important to everyone. When it comes to cholesterol, the majority of them are unaware of the role of HDL and its significance. Good cholesterol is beneficial for the smooth functioning of the body. Stay healthy and happy. Lead the life that you want to.