In order to consume appropriate amount of zinc and iron, you can eat lean meat, peanut butter, poultry, chickpeas, pumpkin seeds, cereal, bread, oysters and crabs.
Group B Vitamins
Vitamins from group B are also essential for the growth of your hair, especially biotin and riboflavin. In order to supplement your organism with these beneficial substances, you should eat peas, artichokes, potatoes, spinach, oatmeal and seafood.
In addition to it, your diet must consist of the products rich in vitamins D, E, K and A, as well as in omega-3 fatty acids.
You can always buy a supplement full of all necessary substances, although the best way to support your health with vitamins and minerals is to eat healthy food.
Another professional approach towards the problem with weak hair is the use of special cosmetics, especially shampoos and masks, which will speed up the growth of your hear. Although usually some of these products are really helpful, it is reasonable, that in many situation they won’t change anything until you address the main cause of the problem.
Best Home Remedies for Faster Hair Growth
Remember, that you can use effective alternatives to professional cosmetic products for faster hair growth. They will be especially effective if you change your diet and start treat your hair in a delicate way as it has been recommended in the previous parts.
The first thing you can do at home for your hair is to relax. Though it may sounds weird, it will help you very much. As it has already been said, stress can have a negative impact on your health, thus, it can damage your hair as well.
In order to prevent your hair from entering the fall-out phase because of feeling pressured, you should learn the ways of relaxation. It is obvious, that different people prefer various ways for getting rid of stress. If you still haven’t found an appropriate method for relaxation, try meditation, yoga, warm bath with aromatic oils or a stroll.
In addition to relaxation, you should have a regular night sleep in order to help your hair follicles to regenerate.
Flipping Hair Down
There is an extremely simple trick, which you can repeat yourself. You just need to keep your hair upside down for around four minutes a day. Of course, you will be able to do it if you flip your head.
This procedure makes the blood to be transported to your scalp. As a result, hair follicles will get good circulation of blood, thus, they will work more effectively and your hair will start growing faster.
In order to fix the blood circulation in your scalp, you can also perform a simple massage once a day. Just take any oil you are using for your hair and warm it a bit. You can use a conditioner instead of an oil.
Perform gently circular motions on the skin of your head for about five minutes. In case you have used an oil for this procedure, you will need to rinse it off with some shampoo. Otherwise, you can rinse the conditioner with pure water.
You probably know, that castor oil is supposed to be one of the most effective oils for various problems with hair. Therefore, it is widely used in cosmetic products for weak hair, brows and eyelashes. That is because of a high concentration of vitamin E in this product as well as omega-9 fatty acids.
You can use this oil alone for the massage described above. Nevertheless, castor oil is rather viscous, which may make the procedure a bit complicated.
Thus, it is advised to make a mixture of this oil with some other oils, for instance olive, coconut or almond oil. You should take these substances in equal amounts.
Apart from the massage with this mixture, you can also apply it as a conditioner on your scalp for at least 30 minutes.
Essential oils can be mixed with castor oil as well. For example, you can add peppermint, lavender, thyme, rosemary or eucalyptus oil into the substance. Each oil has its own beneficial properties. Don’t forget to wash your head from oils.
You can prepare another mask for your hair, which has equally beneficial properties for your hair. This mask is made of eggs, which are rich in sulphur, proteins, zinc, selenium, iron and phosphorus. As far as you have already learnt, these substances are essential for the health of your hair.
In order to prepare the mask, you need to mix a whisked egg with grape seed oil (four tablespoons) and a bit of lavender oil (up to five drops). The substance should be applied on your scalp and left for half an hour. You will need to wash your head with water afterwards.