Women`s Health

How to Increase Estrogen Naturally: 10 Foods to Boost Estrogen Levels

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How to Increase Estrogen Naturally: 10 Foods to Boost Estrogen Levels
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Very slim women, with a low level of body fat, for example athletes, often suffer from a drop in the level of estrogen because they do not produce it so easily. Therefore, if you are an athlete or work out intensely, you should consult a doctor, who will recommend you how to increase the level of estrogen.

2.     Cut Down on Sugar

Sugar is one of the greatest enemies of our organism. If you consume a lot of sugar, you may experience a hormonal imbalance and you can lead to other serious health problems, such as obesity or diabetes. Therefore, instead of simple carbohydrates, consume foods rich in lower carbohydrates and whole grains.

Try to avoid white flour and use whole grain flour instead. Also, go for brown rice or whole grain pasta as they are much healthier options than their wheat equivalents. If you have a sweet tooth, eat fresh and dried fruit as a snack or dessert instead of sweets with sugar.

3.     Have a Cup of Coffee

The studies have shown that females who drink at least two cups of coffee, which is around 200 mg of caffeine, have a higher level of estrogen in their body than women who do not drink coffee at all. Interestingly, although coffee increases the estrogen level, it does not improve fertility. Therefore, if you want to increase the estrogen level to ovulate, coffee might not be a good solution.

Moreover, remember that coffee can also have bad influence on your health and you should not have more than 400 mg of caffeine a day. Do not forget that not only coffee contains caffeine, but other beverages too, such as energy drinks, tea, or coffee drinks like latte.

If you are a coffee lover, make sure that you choose high quality coffee as most of the coffee which is available on the market is exposed to fertilizers, pesticides, and herbicides. If you use filters, go for unbleached ones as it will guarantee you a safer brew.

4.     Give Up Smoking

Nicotine has a disastrous effect on your health and it can be the cause of various health problems, including a negative effect on your hormonal system as it limits your body ability to produce estrogen. The studies have clearly shown that women who smoke have more problems with menstruation or fertility and they start menopause earlier than women who do not smoke.

Therefore, if you suffer from low estrogen level and you are a smoker, you should quit this nasty habit. Today there are plenty of methods which will help you to quit smoking with just a small amount of persistence. Ask your doctor about it and for sure he will recommend you a good solution.

5.     Take Natural Supplements

One of the most commonly used natural supplements is known as chasteberry. You may have not heard about this herb, but you can easily get it in the form of pills. It has traditionally been used to deal with unpleasant premenstrual or menopausal symptoms. It is believed to improve lactation and fertility although scientific studies have not supported this theory.

Nevertheless, chasteberry if used regularly and in a correct dosage, can increase the level of estrogen in your organism. You should not take chasteberry supplements if you take antipsychotic drugs, birth control pills, or medicines for Parkinson’s disease, a dopamine-affecting drugs, or Metoclopramide.

6.     Drink Herbal Teas

Herbal teas are a great option when dealing with various health problems. Moreover, they are tasty, healthy, and are much safer than herbal supplements as they rarely cause side effects. You can drink herbal teas also when you suffer from premenstrual syndrome or symptoms of menopause.

There are various teas to choose from, but even common black and green teas are good sources of phytoestrogens, which boost the production of estrogen naturally. Another option is a herb known as dong quai. It is widely used in the Chinese medicine and it is believed to fight premenstrual syndrome and reduce the hormonal imbalance in the organism.

Red clover is also a healthy option for a herbal tea, which can help you stimulate the production of estrogen naturally. Its most powerful ingredient is known as isoflavones and it can also resolve the problem of unpleasant symptoms of menopause or premenstrual syndrome.

Final Comments

Hormonal imbalance is a common problem nowadays, especially among women. It is connected with environmental factors, with our bad habits like smoking or overusing alcohol, but also with the medicines and supplements which we tend to take too eagerly and carelessly. Birth control pills are often to blame as when a woman takes them for a few years and then suddenly stops, she often starts to have hormonal problems.

It does not mean that birth control pills are bad, in fact, they are often prescribed by doctors to treat hormonal issues. However, it is essential that you always take them under your doctor’s control and you regularly go for a check-up to your gynecologist. Also, never start taking birth control pills on your own as they always need to be adjusted individually as, for example, a young woman will take completely different pills than a middle-aged woman.

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