Women`s Health

How to Increase Estrogen Naturally: 10 Foods to Boost Estrogen Levels

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How to Increase Estrogen Naturally: 10 Foods to Boost Estrogen Levels
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Dried fruits are very healthy, indeed, but it is worth remembering that they contain quite a lot of sugar so it is better not to consume them before going to sleep. Also, remember to buy dried fruits which do not contain sugar or some other artificial additives.

3.     Soybean Products

Soy is another great source of so called phytoestrogen, which can quickly boost the production of estrogen in your organism. You can choose different ways of consuming soy as you can go for tofu, soy milk, or edamame. Moreover, soy is rich in protein so it is a common choice of vegetarians and vegans. Soy milk is also a wonderful source of calcium so it can replace cow’s milk.

Soybeans will also provide your organism with other important minerals, such as magnesium or iron. Taking all these factors into consideration, soybean products are often recommended to women who deal with the deficiency of estrogen in their organism.

4.     Sesame Seeds

Sesame seeds or sesame oil may naturally boost the production of estrogen too. These products contain phytoestrogens, which are known to increase the level of estrogen in your body. Additionally, sesame seeds are the source of sesamin, which triggers estrogenic activity too.

You should consume sesame seeds regularly due to its high content of fiber, which can support the proper functioning of your digestive system. These small seeds will also provide your organism with a great amount of iron, calcium, and magnesium. As the seeds have a very small size, you can easily add them to your salads, soups, or sandwiches.

5.     Chickpeas

Chickpeas are a great source of co called isoflavones, which can naturally increase the level of estrogen. This effect has been scientifically proven in the experiments with rats. Chickpeas is most commonly served in the form of hummus or falafel.

Chickpeas are quite plain in flavor so it is worth combining them with different, more intense ingredients, such as spices, vegetables, or seasonings.  They can be used in salads or accompany meat or vegetables.

6.     Beans

Beans have always been in the group of healthy foods because they are rich in fiber and they can decrease the level of cholesterol in your organism. Apparently, they are also a great solution to estrogen imbalance as they contain phytoestrogen too.

Apart from that, beans are a great choice for those who are on a diet as they fill you up quickly and digest slowly, which will help you feel full for longer. Beans are a good and healthy source of carbohydrates and they can be consumed by diabetics as they will also help you keep a good level of blood glucose.

7.     Alfalfa Sprouts

Alfalfa sprouts are also an effective way to boost the production of estrogen naturally. As other food products mentioned in this section, they are rich in phytonutrients. At the same time, they are a great source of carbohydrates, but they do not have a lot of calories.

Alfalfa sprouts are often recommended to women who have hot flashes and night sweats as there are studies which have proved that it can significantly reduce these problems. This wonderful, but underestimated plant has the ability to lower the level of cholesterol too. You can use it in your salads or sandwiches.

8.     Bran Cereals

Bran is another fantastic source of phytoestrogens which can boost the production of estrogen in your body. Bran has other qualities too, for example, there are studies which show that it can protect women against breast cancer.

A good way to consume bran on a daily basis is in the form of bran cereals because they contain a lot of fiber too so they will not only boost the production of estrogen in your organism, but they will improve the functioning of your digestive system too.

9.     Peaches and Strawberries

Fruits are generally healthy and you should eat various types of them as they provide your organism with all the necessary vitamins and minerals. However, when it comes to increasing the level of estrogen in your organism, peaches and strawberries will be the best choice.

They contain phytoestrogen, which naturally stimulates the production of estrogen in your body. Moreover, fruits are rich in fiber, minerals, and vitamins so it is worth consuming them on a daily basis. Fruit can serve as a light meal or a snack between the meals. It is also a wonderful idea for a tasty and healthy dessert.

10.  Red Wine

There are some studies which link red wine with the production of estrogen. What’s more, red wine may also prevent cardiovascular diseases. However, it should be drunk in moderation, which means that you can drink a small glass of red wine to your dinner a day. Otherwise, red wine, as any other alcohol is really dangerous for your health.

Non-Dietary Ways to Boost Estrogen Levels

Apart from a proper diet, there are also some other things you can do if you want to boost your estrogen level naturally. Most of them are connected with lifestyle changes which you should introduce into your everyday life.

1.     Exercise Moderately

A sporting activity is always a good idea, but excessive exercises may decrease the level of estrogen in your organism. Moderate exercises, however, will help you deal with the hormonal imbalance in your body, including the estrogen level.

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