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How to Get Rid of a Stuffy Nose Quickly: Best Home Remedies

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Similarly, you can do a massage of sinuses. Start by making circular movements with both index fingers on the spots located on either side of the eye cavity, just above the nose. Move the fingers to the spots just below your eyes and repeat the movements. Finish off by massaging your cheekbones with your thumbs. Every area should be massaged between 20 and 30 seconds. Repeat the cycle until you feel a relief in your sinuses.

You may alternatively put a warm compress over your sinuses. Just wet a washcloth with hot water, lie down and place it on the bridge of your nose. It should cover the sinuses, but not your nostrils. When the washcloth cools down, reverse it again and repeat the process. It might take up to 15 minutes for the mucus to start getting thinned out after you apply a warm compress, but it helps remove excess mucus almost as efficiently as an inhalation.

Get up, stand up (or at least sit up)

The symptoms of nasal congestion normally worsen when you lie down. If you decide to stay in bed for the day, try to sit up instead of staying in a horizontal position. At night put an extra pillow behind your back in order to keep your head slightly more upright. Also, keep the air in your bedroom humidified as it will help thin the mucus in your nose. Remember that your body needs extra rest when you suffer from cold and flu so a sleepless night is the last thing you need. In order to facilitate breathing throughout the night, try a simple trick tested by athletes and use an adhesive strip for your nose. You just place it on the nose and it lets the air pass through more easily by keeping the nostrils more open. It has been reported to work well both for runners and running noses.

Strawberry fields forever

What you eat directly affects the state of your health. Some foods just make you feel better (e.g. chocolate and banana pancakes) and others can actually heal you. If you suffer from stuffed nose and like the idea of taking in more healthy food rather than medicines, then you should consider focusing your diet on immune-boosting foods, like whole grains, beans, raw and steamed vegetables, non-cream based soups and fresh fruits, especially those packed with vitamin C, like oranges, kiwi, papaya or strawberries.

Fans of sharp flavors may reach for the famous natural antibiotic in the form of garlic. Whether you are a fan of garlic chip dip or not, you should include garlic in your diet whenever you suffer from a cold-related stuffed nose. Research shows that people who regularly eat garlic or take garlic supplements are significantly less prone to colds in the winter time. Garlic has been proven to have strong antibacterial and anti-fungal properties. It works like a natural antibiotic. If you can’t handle the flavor or the smell of garlic even in the time of impaired smell and taste, then try garlic capsules. It’s just as effective and produces no bad breath side effects.

If strong, garlic flavor does not satisfy your buds, here’s some good news. It is highly recommendable to eat spicy food when you suffer from nasal congestion. Not only because by eating a plate of chilli con carne you will have a chance to taste some flavor. Spicy foods help clear out sinuses because they contain ingredients that irritate mucous membranes, which causes your nose produce and loosen mucus. That is why you may sneeze or get a running nose when you eat wasabi, mustard or cayenne pepper.

Just like a pill

In the case of a prolonging nasal congestion, you can try some over-the-counter medicines. The majority of them contain various ingredients and before using them, it is extremely important that you either carefully read the label or ask the pharmacist for advice. Be aware that for example an overdose of pseudoephedrine – a very common stimulant present in many cold medicines – may result in elevated blood pressure, headache, nosebleed or even anxiety attacks. Also, if you decide to take some decongestants (medicines that shrink and dry up your nasal passages), remember not to mix them with stimulants like pseudoephedrine, as it may severely increase the risk of unpleasant side effects.

Contrary to a popular belief, Vitamin C doesn’t directly battle congestion, but it is still advisable to supplement it during cold, either in the form of tablets or citrus juices. Vitamin C shortens the duration of a cold, decreases the severity of symptoms and strengthens the immunity system. By drinking orange juice you additionally hydrate your body and give it a boost of nutrients. It is best to go for a freshly-squeezed orange juice not only because of the taste but also its properties. Vitamin C gets oxidised quite fast so you should squeeze a fresh portion every time you wish to drink it. Leaving a glass of orange juice in contact with oxygen for a few hours means losing over 50% of vitamin C that it originally contained.

How to Get Rid of a Stuffy Nose Quickly: Best Home Remedies
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