You will mainly find omega-3 fatty acids in fish, such as salmon, tilapia, sardines, mackerel, or tune. However, walnuts are rich in these powerful compounds too.
Remember to keep your body well-hydrated too. The recommended dosage is at least eight glasses of water a day. However, if you don’t feel like drinking so much water, you can replace it with other liquids. The best choices would be coconut water and ionized water.
Coconut water has great influence on our body because it’s packed with magnesium and potassium. Because of that it boosts the functioning of your muscles, and don’t forget that your heart is your most important muscle.
Some people actually report that drinking coconut water regularly has lowered their diastolic blood pressure. Ionized water may bring a similar effect so it’s also a good idea to include it into your diet.
There are also some things which you should reduce. The first thing is sodium because when you consume too much of it, it may lead to water retention and your arteries have to put too much pressure into the blood pumping.
It’s advised not to eat more than 1,500 mg of sodium a day while an average person consumes 3,400 mg of sodium a day, which is twice as much as it’s recommended. In one teaspoon you will find 2,300 mg of sodium so you can see that it’s very easy to go over the advised dosage.
Remember that very often the salt you use in your kitchen while cooking it’s not such a big deal, but the biggest amount of salt you will find in ready-made and over-processed foods. That’s why it’s so important to avoid them.
Also, pay attention to the meat you consume. For example, red meat shouldn’t be eaten more often than twice a week as it’s high in fat. In consequence, it may raise your cholesterol or blood pressure. When it comes to meat you should rather choose turkey and chicken.
You need to be aware that high diastolic blood pressure is often referred to as silent killer because the condition may develop silently over long years. That’s why it’s essential to check your blood pressure regularly. You can either do it at your doctor’s or purchase your own blood pressure monitor.
If you experience any alarming symptoms, such as weakness, dizziness, sweating at night, heart palpitations, blurred vision, or shortness of breath, you shouldn’t wait or ignore them, but go to a doctor immediately.
If you start dealing with high diastolic blood pressure at an early stage, there is still a high chance that by introducing some positive changes into your everyday life, such as a healthy diet or regular physical activity, you will overcome the problem without taking any medicines for a long period of time.
Also, be aware that high diastolic blood pressure is not so dangerous itself, but it may lead to life-threatening conditions, such ass heart failure, stroke, or heart attack.