Mix freshly squeezed juice of half a lemon with around 100 grams of warm, but not hot, water. Add a teaspoon of honey to it. Drink the mixture every two hours. After about a week you should notice the first results.
5. Go For Onion And Garlic
Onion juice is a safe and natural remedy to high diastolic blood pressure. It’s worth trying as it can only help and it doesn’t cause any side effects.
Simply mix two teaspoons of onion juice with a teaspoon of honey and drink it. This method should lower your diastolic blood pressure after around two weeks of a regular use.
Garlic is an interesting option to lower diastolic blood pressure too. It can make your arteries stronger and lower the level of bad cholesterol. For the best results try to use mainly fresh garlic.
The simplest method is to chew garlic cloves. The problem with this solution, however, is an intense smell. Thus, probably use it in the evening only, before you go to bed. You can also choose small cloves and swallow them as you do with a pill. The smell is not so strong then.
6. Use Spices and Herbs
Herbs and spices are a great source of natural remedies as in nature we can find a solution to almost every health problem. When it comes to high diastolic blood pressure, cayenne pepper and fenugreek seeds might turn out to be the best remedies.
In order to use cayenne pepper for diastolic hypertension, dilute a teaspoon of it in a half glass of warm water. Drink it once a day.
Fenugreek seeds are a common cooking ingredient in South Asia. To deal with diastolic blood pressure, eat a teaspoon of the seeds with water in the morning before breakfast and in the evening before you go to bed. You should see the difference after about two weeks of therapy.
Diet and Lifestyle Changes for Lowering High Diastolic Blood Pressure
If you suffer from high diastolic blood pressure, the remedies described in the previous section may be very helpful, but the key to healthy blood pressure is your diet and lifestyle. If you don’t introduce some changes into your daily routine, you won’t win the battle against diastolic hypertension.
Some of the tips you have already read in the previous part of the article. For example, reducing caffeine intake, quitting smoking, and avoiding alcohol are crucial things which you need to introduce into your everyday life.
Regular physical activity is essential too. Choose a sport which you like, it may be swimming, dancing, cycling, or walking, and do it regularly, preferably at least thirty minutes a day. Doing sports regularly can fantastically benefit your body and mind.
You will feel more relaxed, your heart muscles will get stronger, the blood flow will improve, and your heart won’t have to put so much effort in pumping the blood. Remember, though, that if you’re planning to start a training routine, consult your doctor first.
Doing physical activity is directly connected with another important factor, which is losing excess weight. People who are obese or overweight, and who have thick waistline, are more prone to develop high diastolic blood pressure. If it’s your case, try to lose some weight and your diastolic blood pressure for sure will benefit from it.
Moreover, no matter of your weight, regularly check the level of cholesterol as when it’s high, it can increase your blood pressure. People over forty should especially remember about that as they are in a risk group of developing high cholesterol level.
Stress influences your blood pressure in a great extent too. When you are under stress, your blood vessels narrow and your heart beats faster. Thus, if you experience long-term stress, you are at a higher risk of developing high diastolic blood pressure, stroke, or heart attack.
If it’s often impossible to avoid stress in your life, learn how to manage it. Find balance between stress and relax in your life by regularly devoting some time to activities, which are truly relaxing for you.
It may be doing some sport, trying meditation or yoga classes. It can also be something more trivial like spending more time with your kids, listening to music or reading a book.
If you want to cure diastolic hypertension, you also need to follow a sensible diet. It has already been mentioned that it’s a good idea to cut down on coffee. Other products to avoid include sweet, over-processed, and fatty foods.
Instead, treat yourself with food which will provide your body with all the essential vitamins and minerals. In case of high diastolic blood pressure you should especially pay attention to potassium as it can lower diastolic blood pressure in a natural way.
Therefore, the foundation of your diet should be fresh vegetables and fruits, low-fat dairy products, nuts, whole grains, legumes, and seeds. What’s more, don’t forget about omega-3 fatty acids as they generally improve the work of your heart.