Alcohol also speeds up your heart rate, increases your blood pressure in a very short time, and is high in calories. Therefore, regular consumption of alcohol is on of the main causes of high diastolic blood pressure.
Your lifestyle may be the culprit of your high blood pressure as well. If your life lacks physical activities and you mainly sit during your days, then you are more likely to develop diastolic hypertension. Remember that sedentary lifestyle often leads to high level of cholesterol and obesity.
The older you get, the more liable to high diastolic blood pressure you are. Men over forty five years old and women over fifty five are at a higher risk of developing high diastolic blood pressure.
Your race matters too as studies have shown that African Americans are at the highest risk of suffering from high diastolic blood pressure. In fact, it’s estimated that almost 40 percent of African American men deal with this problem.
What Medical Treatment Can You Expect
High blood pressure cannot be ignored and always has to be consulted with a doctor. You can, of course, try home remedies, but only after the appointment at your doctor. He will tell you if home remedies will be just enough for you or if they can only be an addition to a medical treatment.
If your doctor prescribes you some medicines, you will usually have to take them for a longer period of time, in some cases even years. It’s extremely important not to stop the treatment on your own, for example when the symptoms subside.
Medicines will control and balance your blood pressure, but while you take them, you also have to introduce some changes into your everyday life. For instance, your doctor will tell you to quit smoking, lose some weight, or change your diet.
Only then, after some time, he may let you stop the medical therapy and then thoroughly observe your blood pressure. Remember, though, that it has to be your doctor’s decision, and not your own.
The medicines which your doctor will prescribe you mainly depend on your symptoms, but they include diuretics, renin inhibitors, beta blockers, calcium channel blockers, angiotensin converting enzyme (ACE) inhibitors, and angiotensin II receptor blockers.
Additionally, you will also have to keep a diary in which you will record you blood pressure measurements on a daily basis. Only then you will be able to say if the medicines work for you. If they don’t bring a positive effect, your doctor will change them.
Best Home Remedies to Diastolic Blood Pressure
When it comes to high blood pressure, there are quite a lot of things you can do at home in order to get rid of the problem permanently. Most of the home remedies require from you introducing some changes into your diet and everyday lifestyle.
1. Reduce Coffee Intake
Actually, it’s not only about coffee reduction, but all the beverages which contain caffeine, such as energy drinks or fizzy drinks. We are often not aware of the fact how much caffeine we consume every day.
Some studies have shown that caffeine may have a negative influence on our arteries and in consequence on or blood pressure. Thus, if you drink two or three cups of coffee a day and two or three cans of soda, you give your body a huge amount of caffeine.
Limit your caffeine dosage to maximum two cups of coffee a day. Also, avoid fizzy drinks at all as apart from caffeine, they also contain a lot of sugar and other artificial additives, which are very unhealthy.
2. Give Up Smoking And Alcohol
If you have problems with high blood pressure, smoking should be your number one enemy. Nicotine has devastating influence on your health. It can narrow your arteries and harden the artery walls. A smoker is at a high risk of getting blood clots, a stroke, or heart disease.
Alcohol is bad too. Of course, if you drink a glass of wine or beer from time to time, it won’t hurt you. However, even if you drink a small amount of alcohol, but regularly, you won’t solve your problem with high diastolic blood pressure.
3. Go For Papaya And Watermelon
These two types of fruit can be your supporters in your fight against high diastolic blood pressure. Recent studies have shown that if you eat a fresh papaya in the morning when your stomach is still empty, you can fantastically lower diastolic blood pressure.
A papaya therapy should last for a month. Once you eat a fresh papaya in the morning, don’t eat anything for two hours afterwards. Alternatively, you can start your day with watermelon as well.
This fruit is very rich in a compound known as citrulline, which stimulates the production of another important compound, which is nitric oxide. It has the ability to widen your blood vessels and that can positively influence your blood pressure.
4. Try Lemon And Honey
The combination of lemon and honey is rather known as a traditional medicine to the common cold. However, it can also be a good solution to high diastolic blood pressure.