A good idea is to keep a food diary too. You should write down in it everything you eat and drink. There is a possibility that after a few weeks you will be able to see if there are certain food products which seem to trigger the headache.
Nevertheless, you should always consult a doctor or dietician if you want to start an elimination diet as a professional will make sure that you are not depriving yourself of important nutrients by eliminating some food products.
9. Stay Hydrated
Headaches are often caused by toxins which accumulate in your organism or by the fact that you are dehydrated. Therefore, it is extremely important to drink a lot of water on a daily basis. Mineral water will flush the toxins out of your organism and will prevent dehydration.
People are often unaware that you can get dehydrated also when it is cold outside. Air conditioning, dry air in the room, or strenuous physical exercises all put you at the risk of dehydration. Therefore, you should always keep a bottle of water on your desk or in your bag and sip it throughout the day.
Freshly squeezed juice, unsweetened green tea, or clean broth are good options too, but it is mineral water that should be your number one drink during a day.
Biofeedback is an alternative way to treat various health conditions. It is safe and does not cause any side effects, but it provides the sufferer with useful information on functioning of his or her body. Biofeedback is used to treat headaches, high blood pressure, muscle tension, or rapid heart rate.
The most common types of biofeedback include thermal biofeedback, electromyography, and neurofeedback. Thermal biofeedback will measure the temperature of your skin, electromyography will measure the tension of your muscles while neurofeedback will focus on the electrical activity of your brain.
During the session a therapist will attach the electrodes to your skin, which will send the information to a monitoring box. It will provide you with the information on the functioning of your body and then certain activities and relaxation methods will be recommended to you so that you can control the processes in your organism.
Relaxation Techniques for Headaches After Eating
It happens very often that various types of headaches are just the consequence of too much stress in everyday life. Therefore, if your life is full of stress, worries, or you are under constant pressure, it is possible that you have found the cause of your headaches.
In such a case a great solution to headaches is using some relaxation techniques. For instance, you can try rhythmic breathing, which means that in stressful moments, you should slow down your breath and slowly inhale and exhale. A similar technique is deep breathing, which means that you should deeply breathe so that you completely fill the abdomen and then exhale.
As it has already been mentioned that meditation is a great method too. A similar technique is visualization, which means that every time you feel a headache, you should try to sit with your eyes closed and imagine that the pain leaves your body, at the same time try to imagine that the painful body area is relaxed.
Of course, you may also imagine other pleasant things, such as walking in the park or on the beach. Imagine whatever relaxes you and stay in this place for at least a few minutes. If you have problems with imaging things, you can close your eyes and listen to relaxing music. You can do it every time you feel a headache or before going to bed or while you go to work.
Headaches After Eating – When to See a Doctor
If the cause of your headaches after eating is obvious, for example, you know that it is triggered by certain food products, then you should simply avoid what causes the pain. You may also suffer from migraines or diabetes, which cause the headaches after eating. In such a case, your doctor probably have already recommended you the ways to relieve the pain.
However, there are some cases in which the cause of your headache is unclear and you do not know what triggers the headache. If the headaches happen regularly or frequently and they lower the quality of your everyday life, for example they influence the performance of your everyday tasks such as working or sleeping, you should consult a doctor.
An alarming sign is also when the painkillers do not work for you, they work only for a while, or you need to take them more often that twice a week. Of course, you should make an appointment when you experience some other, accompanying symptoms too as they may indicate that a headache after eating is a sign of a more serious health condition.