If you experience a headache only after consuming foods or drinks which are very cold, you have nothing to worry about as it is a normal reaction of your brain to sudden change of temperature. It is not serious and it disappears on its own after just a minute or two. This strange sensation is sometimes called a brain freeze.
Headaches After Eating – Best Home Remedies
If you suffer from headaches after eating, of course, the best solution would be to avoid the foods which trigger the pain. However, if the cause of your pain remains unexplained, you probably deal with the problem by taking nonsteroidal anti-inflammatory medicines. Remember, though, that you can easily get addicted to such drugs and they may cause some side effects. Therefore, try to use some natural and safe solutions, which can help you get rid of a headache without any side effects.
Acupuncture is an old Chinese medicine, which is used to treat various medical disorders, including headaches. In this technique a professional inserts ultrathin needles into different spots on your skin to improve the flow of energy.
There are studies which have proved that acupuncture can successfully treat different types of headaches. However, it is important to go to an experienced professional.
It happens very often that some tension in your muscles is responsible for headaches. Therefore, performing simple neck stretches might turn out to be very helpful when it comes to dealing with a headache. Remember to make every movement slowly and stretch only as much as your body allows you to.
Neck, wrist, and back stretches are a great idea for a short break at work. Stretch yourself for just a few minutes, but you will see that it brings you a quick relief from pain and stiffness.
Massaging your head may also be a great way to relieve the pain. Try to locate your optical nerve and then massage the back of your head and the base of your skull. Remember to perform the massage in a gentle manner with slow movements. Have your eyes closed and try to relax. You will see that you immediately feel better.
Massage is especially helpful when your headache is caused by tension or stress. If it is difficult for you to perform the massage on your own, ask somebody to do it for you.
4. Physical Exercises
Physical exercises, such as swimming, cycling, or walking are well-known solutions to headaches. When you are physically active, your blood circulation is better and your brain gets more oxygen, which may effectively prevent headaches.
Headaches after eating are a common condition among women after pregnancy and a physical activity might be a healthy method to get rid of them. Start doing a physical activity which seems to be pleasurable for you and do it at least three times a week for thirty minutes minimum.
5. Cold Compress
A cold compress is a well-known solution to headaches of various types. People who suffer from migraines use this method too. Simply apply a wet and cold towel on the area of your head which is painful. Keep it for about fifteen minutes a time, but you can repeat it even a few times a day.
When you apply a cold compress, it is important to lie down in a dark room, keep your eyes closed and make sure that nothing and nobody will disturb you. This way you will relax and your headache will calm down.
6. Lavender Oil
Lavender oil is traditionally used to treat headaches and it is reported to be effective. There are two ways you can use it. The easiest one is simply by applying a few drops of the lavender oil on your fingertips and then massaging your temples in a gentle manner for a few minutes. It should bring you immediate relief.
Another option is to put a few drops of lavender oil into a bowl of hot water. Cover your head with a towel and inhale the steam. It will clear your sinuses and calm down the headache.
Meditation is a great way of reducing a headache when it is caused by too much stress and tension. What’s more, meditation lowers the blood pressure which may also be helpful in case of a headache. You can try meditation on your own at home or enroll to meditation classes.
At the beginning meditation seems to be very difficult as it is hard to sit calmly and not let yourself thinking about everyday problems. However, start with only a minute or two and then add a minute each day. This way after a month you will be able to meditate for about thirty minutes. You will see that you feel more relaxed and that your headaches are not so persistent any more.
8. Elimination Diet
If you experience headaches mainly after a meal, you should consider elimination diet. It means that you should detect the food which is the culprit of your headache. You can simply eliminate some food product for at least two weeks and see if it helps you with headaches.