Headaches are quite a common condition among people of different ages and sexes. However, some people tend to get a headache after eating only, which can drastically lower the quality of their lives. This kind of symptoms is particularly uncomfortable and it should never be ignored.
If a headache happens to you after eating, you may feel it as the pressure between your eyes, a tight feeling in the forehead area or throbbing on either side of the head. A headache after eating is often accompanied by nausea. You should consult a doctor if you often suffer from it as frequent headaches lead to stress, sleeping and concentration difficulties, or addiction to painkillers. Also, sometimes a headache after eating is a symptom of more serious medical conditions.
If you deal with the problem of headaches after eating, read the article and find out what the most common causes of it are, what the possible treatment options are, and how you can get rid of the problem with the use of natural, home remedies.
Headaches After Eating – The Most Common Causes
Headaches after eating may be caused by a number of factors. Some of them may be related only to the food you consume, but they may also be caused by some medical disorders. Have a look at the most common causes of the problem. Also, remember that you should always go to a doctor to confirm or exclude any more serious medical disorders.
Hypoglycemia is a state in which the level of your blood glucose drops below a normal range. For some people hypoglycemia is the source of various unpleasant symptoms. Fruits or rice are rich in carbohydrates and because of that they are a great source of glucose. On the other hand, so called reactive hypoglycemia happens when too much insulin is produced, which leads to stress hormone release.
Moreover, you can also suffer from hypoglycemia unawareness, which means that you have type 1 or 2 diabetes, but you do not experience any alarming symptoms of low blood glucose. Therefore, if you often have unexplained headaches, you should check your glucose level at a doctor’s to see if you do not have diabetes.
2. Food Intolerance
Food intolerance should not be mistaken with a food allergy, which is usually more radical. Food intolerance, on the other hand, means that your organism does not tolerate a certain compound of the food products, for example gluten or lactose. The symptoms, however, are often unclear and it sometimes takes many years for a person to find out that he or she does not tolerate a certain substance.
The common symptoms of food intolerance include digestive problems, such as stomach cramps or diarrhea, but in case of some people a headache may be the main sign of food intolerance. A good idea to detect food intolerance it to keep a food diary, in which you should note down everything you consume. After a few weeks you should be able to see if you experience the headaches after consuming some particular food products.
3. Food Allergy
A food allergy is similar to food intolerance, but it is usually more extreme. In the case of an allergy, your organism treats particular food products as danger, which results in releasing histamines into your blood. The symptoms of a food allergy are usually very clear as apart from a headache, you can also suffer from hives or swelling. The allergic reactions usually require immediate medical help as they are sometimes so extreme that they may be potentially life-threatening.
4. High Blood Pressure
High blood pressure, also known as hypertension, affects millions of people around the world. The studies have shown that people who deal with high blood pressure and who have high salt intake, often suffer from headaches after eating.
Therefore, if you have high blood pressure and often experience headaches after meals, try to cut down on salt. This simple change can bring spectacular results.
People who suffer from migraines often get them after eating. It has not been clearly identified yet why it is the case, but certain food products trigger migraines. These are mainly foods, which contain a substance known as tyramine, for example, buttermilk, yogurt, or cream.
Nevertheless, some migraine sufferers report that citrus fruit, chocolate, soy sauce, or cured meats often trigger the headache too. Therefore, if you suffer from migraines, try to avoid these food products.
People who suffer from diabetes often have a headache after they eat something sweet. Foods which contain a lot of sugar often lead to a sudden rise in the level of blood sugar. As a result, insulin is produced, which makes our cells absorb more sugar, and that may lead to hypoglycemia.
The consequence of hypoglycemia is a headache. Therefore, if you suffer from diabetes, you should avoid sugary foods if you deal with a headache afterwards.
7. Gastric Reflux
Reflux means that your stomach acids come back into your esophagus and even to your throat. Reflux is usually caused by certain foods, which increase the production of acids in your stomach, such as spicy or fatty foods. The statistics have shown that a lot of people who suffer from reflux, also suffer from headaches.
8. Medical Disorders
There are cases when headaches after eating are not connected with the food you eat, but with more serious medical conditions. For example, you may not know that you suffer from diabetes. Trigeminal neuralgia or brain tumors may also be the cause of the problem. However, such serious conditions usually will cause more alarming symptoms too.