How to Get Rid of Your Sinus Infection and Pain: Home Remedies

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Your sinuses like warmth as it helps the mucus that blocks your nose to become more liquid, which is then easier to remove. To make this remedy even more effective, you can add some salt to the water in which you’re going to soak the towel.

8.     Use Coconut Oil

Some studies have proved that coconut oil, when applied on your nostrils, can help you reduce the nose congestion. Just warm up a small amount of the oil and gently massage it into the both sides of your nose. Do it with slow, circular movements. After a few minutes you should feel that your nose unblocked and released the accumulated mucus.

This solution may perfectly work for infants and small children, who often don’t tolerate nose drops and other medicines.

9.     Drink Chicken Soup

One of the most traditional solutions to cold may also be helpful in fighting a sinus infection. Chicken soup is full of nutrients and is easy to digest. Moreover, the spices and herbs added to the soup may help you get rid of the mucus, which blocks your nose.

It’s important, though, to cook chicken soup slowly and there as many of nutritious ingredients as possible. Thus, prepare the soup from an ecological chicken and add there such spices and herbs as pepper, ginger, cloves, and thyme.

These ingredients have natural, anti-inflammatory qualities, which will help you to deal with the infection quicker and boost your immune system.

10.  Drink Peppermint Tea

Peppermint tea is usually used to calm down an upset stomach. However, it can also be used to deal with a sinus infection faster. Just brew tea from fresh or dried leaves and sip it when it’s still warm, but not too hot.

You can also add there some other ingredients, which will also boost your organism to fight the infection quicker, such as lemon juice or a small amount of honey.

Your Sinus Infection and Allergies

If you often suffer from sinus infections and they keep coming back, it’s possible that an allergy is the underlying cause of it. Therefore, if you want to get rid of the problem, you need to find the culprit of your allergy first. There are three possibilities of allergens – indoor, outdoor, and dietary, which can cause nasal irritation or sinus infections.

Indoor allergens include mainly dust, pollen, mold spores, and animal dander. It’s almost impossible to eliminate them totally, but there are some things that may help. First of all, you should install the air filter, which you should clean or change regularly.

If you have a pet, it’s recommended to keep it outside. If that’s impossible, you need to clean and brush your pet regularly. Also, vacuum your house even a few times a week.

Next, you should check your air ducts as indoor allergens often hide there. There is a very simple trick which will stop the allergens from circulating around your house. Just place a cheese cloth to the outside part of your air vents. This way all the potential allergens will stay at the cloth.

An air purifier is another wonderful solution to allergens present at home. It’s a device which will improve the air circulation, filter, ionize, and remove the allergens from the space in which it’s installed. Thus, place the purifier in the room in which you spend the most of your time.

Quite a new, but interesting alternative is purchasing a Himalayan salt lamp. It will be a beautiful decoration of your bedroom and it will also naturally clean the space from various pollutants and allergens.

Unfortunately, if the cause of your problems lies in outdoor allergens, such as smog, pollen, or car exhaust fumes, not much can be done. Try to change the climate for some time at least twice a day. Consider wearing a mask when you’re outdoors in order to limit the amount of the inhaled allergens.

When you travel by a car, keep your windows up and set the ventilation in your car to circle do that you won’t inhale the allergens from the outside of the car.

Food is also a common cause of allergies so if you often deal with the problem of a sinus infection, have a closer look to the products you consume regularly. A good idea is to keep a food diary, in which you will note down everything you eat. After a few days or weeks you may identify the culprit of your problem.

The food products which are responsible for sinus infections include sugar, dairy products, and gluten. Eliminate each of them for some time and check if you can see any positive difference.

Sinus Infections and Your Immune System

If a sinus infection occurs again and again, but it’s not a consequence of an allergy, you need to build up your immune system. Probably your sinus infection usually starts as a common cold and then develops into a more serious condition. Thus, you need to prevent the colds too.

How to Get Rid of Your Sinus Infection and Pain: Home Remedies
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