How to Get Rid of Your Sinus Infection and Pain: Home Remedies

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However, read about some safe and natural home remedies, which can also help you get rid of your sinus infection and pain that it connected with the condition.

How to Get Rid of Your Sinus Infection and Pain: Home Remedies

The home remedies to sinus infection described in this section will bring you quick relief and help you get rid of the problem faster. Sometimes, these solutions may prevent you from taking antibiotics prescribed by your doctor.

1.     Drink a Lot of Water

That’s the most essential piece of advice you should follow during a sinus infection. When you drink a lot of liquid, you moisturize the whole of your body, including sinuses. This, on the other hand, will help you get rid of the mucus that blocks your nose.

It’s recommended to drink at least eight glasses of water a day. If you don’t like the taste of water, you may also consume other liquids, but make sure that they don’t contain sugar or other additives. Thus, you can also drink unsweetened tea, freshly squeezed juices, or clear broth. Avoid fizzy drinks, alcohol, and too much coffee.

This simple tip of staying hydrated will help you to eliminate the mucus easier and get rid of your sinus infection faster.

2.     Flush Your Sinuses

Using saline and spray washes is actually a very good idea to clean your sinuses from mucus. You can buy a special set, known as neti pot, which is used to rinse the mucus off your nasal passages.

Use neti pot every time the sinus infections starts. It will bring you immediate relief, you nose will unblock, and you can also eliminate the viruses or bacteria that accumulated in your sinuses.

Various studies have proved that saline washes are actually one of the most effective remedies to sinus infections. They are especially helpful in case of chronic infections when you don’t want to take antibiotics too often. The devices such as neti pot are also very simple to use, which makes it a simple and effective solution to a sinus infection.

3.     Try Inhalation

Inhalation is another safe and effective solution, which quickly moistens and clears your sinuses. You can purchase a special steam inhaler to do it, but it’s not a must as a bowl of hot water will be just enough.

Put your face over the bowl, cover your head with a towel and just inhale. The steam itself will quickly bring you relief, however, you can also add some herbs or oils to the water to make it even more powerful.

You can choose eucalyptus oil, menthol, or marjoram herb, which will fantastically loosen up the mucus which blocks your nose. Taking a hot bath with a few drops of an essential oil of your choice will give a similar result.

4.     Try Spicy Food

Apparently, spicy food opens our nasal passages and releases the accumulated mucus. Therefore, when you fight against a sinus infection, try to use more hot spices, such as curry, wasabi, mustard, hot peppers, or horseradish.

Of course, probably you don’t feel like cooking during an infection so the easiest way to use something spicy is preparing hot tea with pepper. It will not only help your blocked nose, but it will also boost your metabolism.

Hot food acts very quickly and you will feel the positive result just after you consume something spicy. Your nose will fantastically unblock and if you continue to eat spicy food during a sinus infection, you will fight it faster. Hot food is also a great addition to medical treatments.

5.     Purchase a Humidifier

If you have a tendency to a sinus infection, a humidifier will be a good investment. It is especially useful in cold months, when the air at our homes is usually very dry. A humidifier will moisturize the air, which is something your sinuses like.

However, you should control the level of humidity in your house, especially in your bedroom. Ideal and healthy humidity oscillates between thirty-five to fifty percent. Also, if you notice that your windows start to fog, it’s a signal that it’s too humid in the room.

It’s very important to keep your humidifier clean as sometimes it breeds mold. You should remember about it especially if you are an allergy sufferer.

6.     Use Turmeric and Ginger

Turmeric root consists of a very powerful compound, which is known as curcumin. It has wonderful antioxidant and anti-inflammatory qualities. Mix the turmeric powder together with a grated ginger root, boil the mixture for a few minutes and drink it in the form of tea.

Turmeric and ginger is an amazing combination, which will help you get rid of the sinus pressure and a blocked nose. What’s more, ginger will also calm your upset stomach – a common problem of people who suffer from a chronic sinus infection as the mucus which flow down your throat often irritates your stomach.

7.     Warm Compress

A warm compress, applied to your forehead, cheeks, and nose, can bring you a quick relief in case of congested sinuses. Just put a towel into a hot water for a while and then place it on the mentioned areas.

How to Get Rid of Your Sinus Infection and Pain: Home Remedies
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