Pour a glass of water to a pot and add there one tablespoon of dried neem leaves. Boil it until the water reduces to about a half of it. When it cools down, use it as a mouthwash, but remember to rinse your mouth with water afterwards. Repeat it twice a day and you will quickly get rid of a white tongue.
10. Colloidal Silver
If a white coating on your tongue appeared due to yeast development in your mouth, colloidal silver might turn out to be very effective. It has antifungal and antimicrobial qualities, and it’s safe for your oral cavity. It can eliminate bad breath too.
Mix one part of colloidal silver with one part of water. Put it in your mouth and swish for about five minutes. After that time spit the mixture out and wash your mouth with water. Repeat it at least twice a day to eliminate the problem of a white tongue.
Other Treatment Options
If a white-coated tongue is not a symptom of any disease, you should get rid of the problem quickly using one of the above described solutions. What’s more, it’s often just enough to drink a lot of water to clean your tongue from the coating.
However, if a white tongue is a sign of some disease, then the treatment depends on the condition. Remember, though, that only your doctor can give you the right diagnosis.
If what you’ve been suffering from is leukoplakia, you probably won’t need any special treatment. Usually it’s just enough to have a regular check-up at your dentist’s to control it. However, if you don’t want your condition to get worse, you should give up smoking and avoid alcohol.
Oral lichen planus doesn’t need any special treatment as well. However, if it doesn’t clear on its own, your doctor will recommend you some steroid spray to your mouth. You can also dissolve steroid pills in water and use the solution as a mouthwash.
Oral thrush usually needs some antifungal medicines, such as a lozenge, a pill, a gel, or a liquid that can be applied on your tongue. You should also take supplements with probiotics or drink one cup of probiotic yogurt a day as it can help you restore the balance of good bacteria in your mouth.
However, in case of oral thrush, you should avoid other dairy products and sugar. Instead you should include spices that have antifungal qualities into your diet. These include cloves, sage, cinnamon, oregano, and garlic. Make sure that you provide your organism with a proper amount of vitamin C as well.
Syphilis requires an antibiotic therapy. The most common one is penicillin taken in one dose only. You may have to take it longer if you have been suffering from syphilis from more than a year.
How to Prevent White Tongue
Once you get rid of the problem with a white tongue, you should also know what measures to take in order to avoid it in the future. The majority of the tips is connected with introducing some good changes into your everyday life. Often, it’s just enough to drink a lot of water and have a healthy diet to prevent the problem permanently.
1. Stay Hydrated
The most common causes of a white coating on your tongue are dry mouth and dehydration. We are often unware of the fact how easily we can get dehydrated. Actually, every time you feel thirsty means that you are dehydrated. Therefore, to avoid it you should drink water throughout the whole day, even if you don’t feel thirsty.
Of course, the amount of water you drink on a daily basis will also depend on the climate you live in, how active you are, and how much you weigh. However, on average, you should drink about eight glasses of liquids a day. Always have a small bottle of water in your bag so drinking water will become a routine for you.
If you are seriously dehydrated, you may observe such symptoms as headaches, urinating infrequently, or your urine may be dark. You may also feel exhausted.
2. Give Up Smoking
Smoke from cigarettes contains a lot of chemicals, which are harmful for the tissues in your oral cavity. Moreover, when you smoke, you increase the risk of developing bumps or inflammation on the surface of your tongue. That, in consequence, makes it easy for all the debris to accumulate on your tongue. Bacteria just love such an environment.
3. Avoid Alcohol
Alcohol is another common culprit of bumps and a white coating on your tongue. When you drink alcohol regularly, your tongue may get inflamed easily and there is a higher risk of developing a white coating.
What’s more, drinking alcohol contributes to dehydration, which is also a cause of a white-coated tongue. Therefore, drink alcohol only on special occasions and even then drink it together with a large amount of water.
4. Take Care of Your Oral Cavity
Proper oral hygiene is crucial if you want to prevent a white tongue. This is actually the best way to eliminate various bacteria from your mouth.